Old Time Meat Loaf
A hearty, nostalgic meatloaf with savory flavors from tomato sauce and onion, perfect for family dinners and comfort food lovers seeking a satisfying homemade dish.
Ingredients
Instructions
- Mix ground meat and oatmeal thoroughly.
- Add the can of tomato sauce and chopped onion.
- Last, add the egg.
- Mix well until all ingredients are combined.
Tips & Substitutions
For a flavorful twist, consider adding herbs like thyme or parsley to the meat mixture. If you prefer a gluten-free option, substitute the oatmeal with finely ground almond flour. You can also use ground turkey or chicken instead of beef for a lighter version. This recipe can be easily customized by incorporating vegetables like bell peppers or carrots for added nutrition.
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes or steamed vegetables for a classic meal. It pairs beautifully with Jiffy Corn Casserole for a comforting dinner. You can also top it with additional tomato sauce or ketchup before serving for extra flavor. A fresh salad can help balance the richness of the dish.
Storage & Reheating
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in the microwave for about 2-3 minutes, or until heated through. Alternatively, you can reheat it in the oven at 350°F for 15-20 minutes, which helps maintain its moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Old Time Meat Loaf contains roughly 1017 calories, with 39g protein, 175g carbohydrates, and 21g fat. It is an excellent source of iron (92% of the Daily Value), protein (78% of the Daily Value), and dietary fiber (50% of the Daily Value). Note that it is relatively high in sodium, at 682mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture a day in advance and store it in the refrigerator until you're ready to bake. This can enhance the flavors as they meld together. Just make sure to cover it tightly to prevent it from drying out.
What can I use instead of tomato sauce?
If you don't have tomato sauce on hand, you can substitute it with ketchup or even barbecue sauce for a different flavor profile. Alternatively, you could use crushed tomatoes or a homemade tomato puree for a fresher taste.
How do I know when the meatloaf is done cooking?
The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Additionally, the meatloaf should be firm and no longer pink in the center. Let it rest for a few minutes before slicing for easier serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).