Old Timey Vegetable Soup
A hearty, nostalgic vegetable soup filled with potatoes, tomatoes, green beans, and corn, perfect for comforting meals and adaptable with additional vegetables.
Ingredients
Instructions
- Dice the potatoes and onion.
- Cook the diced potatoes and onion together for 10 minutes.
- Add the canned green butter beans, large can of tomatoes, frozen corn, frozen okra, margarine, sugar, salt, and pepper to the pot.
- Bring the mixture to a boil.
- Reduce heat and let simmer for 30 minutes.
Tips & Substitutions
For a richer flavor, consider sautéing the diced onion in the margarine before adding the potatoes. You can substitute fresh vegetables if available, like fresh corn or green beans, for the frozen varieties. If you like a bit of heat, add a pinch of red pepper flakes. This soup is versatile and can be adjusted to include whatever vegetables you have on hand, making it a great dish for using leftovers.
Serving Suggestions
This Old Timey Vegetable Soup pairs beautifully with crusty bread or a fresh salad for a wholesome meal. Consider serving it alongside Herbed Cottage Cheese for added protein and creaminess. A sprinkle of fresh herbs like parsley or thyme right before serving can enhance the flavor. It makes for a comforting lunch or a light dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water or broth if it appears too thick. You can also microwave individual portions for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Old Timey Vegetable Soup contains roughly 674 calories, with 11g protein, 104g carbohydrates, and 26g fat. It is an excellent source of vitamin C (102% of the Daily Value), potassium (47% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1855mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made in advance and actually tastes better the next day as the flavors meld. Simply prepare it, let it cool, and store it in the refrigerator. You can reheat it when ready to serve.
Is this soup vegan-friendly?
To make this soup vegan, simply replace the margarine with a plant-based oil or vegan butter. The other ingredients are already plant-based, making it a suitable option for vegetarian recipes.
What can I add to make this soup heartier?
To make the soup heartier, consider adding cooked beans or lentils for added protein and texture. You can also include whole grains like quinoa or barley, which will make it more filling and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).