Olde Settler'S Beans

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Ingredients

  • 1/2 lb bacon
  • 1 lb ground beef
  • 1 medium chopped onion
  • 1/3 cup brown sugar
  • 1/3 cup sugar
  • 1/4 cup ketchup
  • 1/4 cup barbecue sauce
  • 2 tablespoons molasses
  • 2 teaspoons dry mustard
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (15 ounce) can pork and beans
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can cannellini beans

Instructions

  1. Brown bacon, ground beef and chopped onion till beef is no longer pink. Drain well.
  2. Preheat oven to 350°.
  3. Mix sugars, ketchup, BBQ sauce, molasses, dry mustard, garlic powder and salt and pepper. Drain all beans, and add to mixture. Pour into greased casserole dish and bake for 1 hour.
  4. Serve with crusty bread.

Nutrition & Diet Analysis (per serving)

924 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 46.4g 59% DV
Carbs 105g 38% DV
Fiber 11.9g 42% DV
Sugar 55.5g 100% DV

Electrolytes

Sodium 10659.2mg 100% DV
Potassium 1562mg 33% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 149.5mcg 17% DV
Vitamin C 39mg 43% DV
Vitamin D 0.1mcg
Calcium 203.3mg 16% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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