Ole! Enchiladas
Ingredients
- Ingredients: ⓘ
- 12 (6-inch) corn tortillas ⓘ
- Enchilada Filling:
- 1 can (16 ounces) fat-free vegetarian refried beans ⓘ
- 2 cups cooked rice ⓘ
- 1/2 cup shredded reduced-fat or regular sharp cheddar cheese ⓘ
- 1/2 cup medium-spicy or mild salsa ⓘ
- 1/2 cup chopped fresh cilantro, plus additional for topping
- 1 can (2 1/4 ounces) sliced olives, drained Hot sauce to taste (optional) ⓘ
- 1 can (16 ounces enchilada sauce, divided ⓘ
- Toppings:
- 1 1/2 cups medium-spicy or mild salsa ⓘ
Instructions
- Preparation Time: Approximately 20 minutes
- Cook Time: Approximately 45 minutes
- Preparation:
- Arrange the tortillas in 2 stacks and place in a cold oven. Heat the oven to 400°F. Remove the tortillas after 10 minutes and cover with a warm damp towel.
- Enchilada Filling: Mash the refried beans in a medium bowl with a fork. Add the rice, cheese, salsa, cilantro, olives and hot sauce, if desired. Coat the bottom of a 9- x 13-inch baking dish with a thin layer of enchilada sauce.
- Place a tortilla on a cutting board and spoon a heaping about 1/3 cup filling over the center of a tortilla; roll it up. Set in the baking dish seam-side down. Fill the remaining tortillas and place them in the baking dish, squeezing them into place.
- Toppings: Pour the remaining enchilada sauce over the rolled tortillas. Sprinkle 1 cup cheese evenly over the top. Bake, uncovered for 30 to 35 minutes until hot and bubbly. Let stand a few minutes before serving and, if desired garnish with a topping of diced avocado. Serve two enchiladas per person.
- Nutritional Information Per Serving: Calories 420; total fat 10g (saturated fat 4.5g), cholesterol 20mg; sodium 860mg; carbohydrate 65g (fiber 10g); protein 19g
Nutrition & Diet Analysis (per serving)
459
kcal
23% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).