Olive And Egg Spread

Cook: 10 min

A savory spread combining eggs, olives, and mustard, perfect for bread or crackers. Its rich, tangy flavor suits breakfast, snacks, or appetizers for any occasion.

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Ingredients

  • 1 egg
  • 1/2 Tbsp. sugar
  • 3 Tbsp. flour
  • 1 tsp. dry mustard
  • 1/3 c. vinegar

Instructions

  1. Combine flour, water, dry mustard, 1 egg, sugar, vinegar, and a little salt in a saucepan.
  2. Cook until the mixture thickens.
  3. Add chopped hard-boiled eggs and olives to the mixture and mix well.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 1.9g 2% DV
Carbs 50g 18% DV
Fiber 1.8g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 78.8mg 3% DV
Potassium 251.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 73.5mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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