Olive And Egg Spread

Cook: 10 min

A savory spread combining eggs, olives, and mustard, perfect for bread or crackers. Its rich, tangy flavor suits breakfast, snacks, or appetizers for any occasion.

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Ingredients

  • 1 egg
  • 1/2 Tbsp. sugar
  • 3 Tbsp. flour
  • 1 tsp. dry mustard
  • 1/3 c. vinegar

Instructions

  1. Combine flour, water, dry mustard, 1 egg, sugar, vinegar, and a little salt in a saucepan.
  2. Cook until the mixture thickens.
  3. Add chopped hard-boiled eggs and olives to the mixture and mix well.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of mayonnaise or Greek yogurt to the spread. If you prefer a bit of heat, try incorporating some diced jalapeños or a dash of hot sauce. You can also substitute the vinegar with lemon juice for a different tang. This spread is versatile and can be adjusted to suit your taste preferences.

Serving Suggestions

This olive and egg spread makes an excellent filling for sandwiches or wraps. It pairs beautifully with crackers or toasted bread for a delightful appetizer. Consider serving it alongside a fresh salad or with sides like Potato Latkes Or Potato Pancakes for a hearty meal. Garnish with fresh herbs for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When ready to serve, gently stir and taste; you may want to add a splash of vinegar or lemon juice to refresh the flavors. Avoid reheating the spread, as it is best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Olive And Egg Spread contains roughly 34 calories, with 1g protein, 7g carbohydrates, and 0g fat.

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 7.3g 3% DV
Fiber 0.5g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9.2mg
Potassium 53.3mg 1% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 4.1mg 5% DV
Calcium 10.5mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of olives in this recipe?

Absolutely! Feel free to experiment with various olives such as Kalamata, green, or even stuffed olives for added flavor. Each type will impart its unique taste, enhancing the overall profile of the spread.

How can I make this spread vegan?

To create a vegan version, substitute the egg with mashed avocado or silken tofu. You can also use a vegan mayonnaise alternative to maintain creaminess. Adjust the seasoning to taste, and enjoy a plant-based delight!

What can I serve this spread with?

This spread is versatile and works well with a variety of accompaniments. Serve it on toasted baguette slices, alongside fresh vegetables for dipping, or use it as a filling in wraps. It pairs beautifully with exact title Miniature Ham Quiche for a delightful brunch spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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