Omelet Burrito

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Ingredients

  • 1 tablespoon canola oil
  • 3 ounces chorizo sausage
  • 1 tablespoon butter
  • 2 large eggs
  • 1 tablespoon fresh cilantro, finely chopped
  • 1/4 cup monterey jack cheese, grated
  • 1 tablespoon plain yogurt
  • 1 -2 tablespoon salsa

Instructions

  1. Heat a skillet over high heat. Add canola oil and chorizo. Cook until golden brown, stirring occasionally. Set aside.
  2. Heat butter in small nonstick pan over medium heat.
  3. Whisk eggs in a bowl and sprinkle with salt and pepper.
  4. Pour egg mixture into pan.
  5. Cook eggs, stirring constantly until eggs start to set but are still loose.
  6. Spoon chorizo down the center, top with cheese.
  7. When cheese is melted, add salsa and yogurt on top of cheese.
  8. Cook until almost set, 1 to 1 1/2 minutes.
  9. Remove from heat.
  10. Roll egg so it looks like a taquito.
  11. Garnish on a plate with cilantro and serve or wrap in foil to go.
  12. Other optional ingredients: cooked potato, bacon, regular sausage, any vegetable.

Nutrition & Diet Analysis (per serving)

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 65.8g 84% DV
Carbs 41.5g 15% DV
Fiber 2.8g 10% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 866.8mg 38% DV
Potassium 1454mg 31% DV
Cholesterol 169.8mg 57% DV

Vitamins & Minerals

Vitamin A 132.5mcg 15% DV
Vitamin C 142mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 568.5mg 44% DV
Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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