One Dish Supper
A hearty one-dish supper combining tender pasta, seasoned ground turkey, and a flavorful tomato sauce. This comforting meal offers bold flavors with garlic, peppers, and onions, perfect for busy weeknights. Served with simple sides like green peas, tossed salad, and garlic toast, it's a complete and satisfying dinner.
Ingredients
Instructions
- Fry the ground turkey in a large skillet until cooked through.
- Bring the tomatoes to a boil in the skillet with the turkey.
- Add the dry rotini pasta to the boiling mixture.
- Cook for about 7 to 8 minutes or until the pasta is tender.
- Add the chopped onion, chopped peppers, salt, pepper, and sugar to the skillet.
- Mix well and cook until heated through.
- Serve hot with green peas, tossed salad, and garlic toast.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like basil or oregano alongside the garlic. If you don't have rotini, any short pasta can work; just adjust cooking times accordingly. Ground turkey can be substituted with ground chicken or even a plant-based protein for a vegetarian version. Always taste and adjust seasoning as needed, especially the salt and sugar.
Serving Suggestions
Serve this hearty dish hot, accompanied by green peas, a tossed salad, and garlic toast for a well-rounded meal. It also pairs beautifully with Dollie'S Soup for a comforting dinner. For a lighter option, consider a side of steamed vegetables or a fresh cucumber salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave individual portions until heated through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of One Dish Supper contains roughly 330 calories, with 8g protein, 64g carbohydrates, and 7g fat. It is an excellent source of vitamin C (222% of the Daily Value), vitamin A (42% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2185mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! You'll need about 2 pounds of fresh tomatoes. Blanch and peel them before adding to the skillet. Fresh tomatoes will give a vibrant flavor, but may require a longer cooking time to break down.
Is it possible to make this dish vegetarian?
Absolutely! Simply replace the ground turkey with a plant-based ground meat alternative or even cooked lentils. Adjust the seasoning as needed, and you can still enjoy a delicious one-dish supper.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or diced jalapeños when frying the turkey. You can also use spicy sausage instead of ground turkey for a bolder flavor. Adjust the spice level to your liking!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).