One Dish Supper

Name: One Dish Supper
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. rotini; 2 qt. tomatoes; 2 tsp. dried garlic; 1/2 c. chopped onion; 1/2 c. chopped peppers; 1 tsp. salt; 3/4 tsp. pepper; 2 Tbsp. sugar; 1 lb. ground turkey

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty one-dish supper combining tender pasta, seasoned ground turkey, and a flavorful tomato sauce. This comforting meal offers bold flavors with garlic, peppers, and onions, perfect for busy weeknights. Served with simple sides like green peas, tossed salad, and garlic toast, it's a complete and satisfying dinner.

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Ingredients

1 lb. rotini ⓘ
2 qt. tomatoes ⓘ
2 tsp. dried garlic ⓘ
1/2 c. chopped onion ⓘ
1/2 c. chopped peppers ⓘ
1 tsp. salt
3/4 tsp. pepper ⓘ
2 Tbsp. sugar ⓘ
1 lb. ground turkey ⓘ

Instructions

Fry the ground turkey in a large skillet until cooked through.
Bring the tomatoes to a boil in the skillet with the turkey.
Add the dry rotini pasta to the boiling mixture.
Cook for about 7 to 8 minutes or until the pasta is tender.
Add the chopped onion, chopped peppers, salt, pepper, and sugar to the skillet.
Mix well and cook until heated through.
Serve hot with green peas, tossed salad, and garlic toast.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 10g 13% DV

Carbs 28.6g 10% DV

Fiber 4.2g 15% DV

Sugar 4g 8% DV

Electrolytes

Sodium 9955.8mg 100% DV

Potassium 355.8mg 8% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV

Vitamin C 57.8mg 64% DV

Vitamin D 0.2mcg 1% DV

Calcium 41mg 3% DV

Iron 1.9mg 11% DV

Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).