Sauerkraut Casserole

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty and flavorful casserole combining savory Italian sausage, sweet apples, tangy sauerkraut, and aromatic caraway seeds. Baked to perfection, this dish offers a delightful mix of savory, sweet, and sour notes, making it perfect for family dinners or cozy gatherings with friends.

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Ingredients

  • 1 lb. mild Italian sausage, cut into 1 inch links
  • 1 large onion, chopped
  • 2 apples, peeled and quartered
  • 1 can sauerkraut, undrained
  • 1 cup water
  • 1/2 cup brown sugar
  • 2 tsp. caraway seeds

Instructions

  1. In a skillet, cook sausage and chopped onion until the sausage is browned and the onion is tender. Drain excess fat.
  2. Stir in peeled and quartered apples, undrained sauerkraut, water, brown sugar, and caraway seeds.
  3. Transfer the mixture to a 2 1/2-quart baking dish.
  4. Cover and bake at 350°F for one hour.
  5. Garnish with parsley, if desired.

Tips & Substitutions

For added depth of flavor, consider browning the sausage with a bit of garlic or adding a splash of apple cider vinegar. If you prefer a vegetarian version, substitute the sausage with a plant-based alternative and use vegetable broth instead of water. You can also add some shredded carrots or diced bell peppers for extra nutrition.

Serving Suggestions

Serve the sauerkraut casserole hot, garnished with fresh parsley for color. It pairs wonderfully with crusty bread or a side salad for a balanced meal. For a heartier option, consider serving it alongside mashed potatoes or even the Kraut-Sausage Casserole for a comforting family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions for quicker reheating, though the oven method helps maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sauerkraut Casserole contains roughly 213 calories, with 5g protein, 33g carbohydrates, and 7g fat. It is a good source of vitamin C (14% of the Daily Value) and protein (10% of the Daily Value).

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 7.1g 9% DV
Carbs 33.1g 12% DV
Fiber 1.1g 4% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 247.4mg 11% DV
Potassium 263.7mg 6% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 12.5mg 14% DV
Vitamin D 0mcg
Calcium 32.1mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Absolutely! Feel free to substitute with spicy Italian sausage, turkey sausage, or even chicken sausage for a lighter version. Each will bring a different flavor profile, so choose according to your preference.

Is it possible to make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply follow the recipe up to the baking step, cover it tightly, and refrigerate. When ready to serve, bake it directly from the refrigerator, adding a few extra minutes to the cooking time as needed.

What can I serve with this casserole?

This sauerkraut casserole pairs well with a side of roasted vegetables or a crisp green salad. If you're looking for a comforting side, consider serving it with mashed potatoes or crusty bread to soak up the delicious juices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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