One Layer Banana Pudding

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy banana pudding layered with vanilla wafers and fresh bananas, offering a sweet, comforting dessert perfect for family gatherings or casual get-togethers.

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Ingredients

  • 1/2 cup sugar
  • 1 cup water
  • 3 tablespoons flour
  • vanilla wafers
  • 2 bananas

Instructions

  1. Combine sugar, water, and flour in a saucepan and cook over medium heat until thickened.
  2. Pour the cooked mixture over vanilla wafers and sliced bananas in a serving dish.

Tips & Substitutions

For a creamier texture, consider using a cornstarch slurry instead of flour. You can also substitute the vanilla wafers with graham crackers for a different flavor. To enhance the banana flavor, consider adding a splash of banana extract. If you're looking for a healthier alternative, try using a sugar substitute or reducing the sugar slightly. These adjustments can help cater to various dietary needs, including vegan recipes.

Serving Suggestions

Serve this banana pudding chilled for the best experience. It pairs beautifully with Helen'S Chicken Wings for a fun dessert option after a savory meal. You can also top it with whipped cream or a sprinkle of cinnamon for added flavor. This dish is perfect for gatherings and can be enhanced with a side of fresh berries for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pudding may thicken as it sits, so give it a gentle stir before serving. Avoid freezing, as the texture will change and become grainy. If reheating, use the microwave in short bursts to warm it without cooking the bananas further.

Nutrition & Diet Analysis (per serving)

Each serving of One Layer Banana Pudding contains roughly 521 calories, with 10g protein, 100g carbohydrates, and 10g fat. It is an excellent source of iron (25% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 4g of dietary fiber toward your daily target.

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 9.8g 13% DV
Carbs 99.6g 36% DV
Fiber 4.4g 16% DV
Sugar 24g 48% DV

Electrolytes

Sodium 236.8mg 10% DV
Potassium 236.8mg 5% DV
Cholesterol 30.6mg 10% DV

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 11.9mg 13% DV
Calcium 45.7mg 4% DV
Iron 4.4mg 25% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe bananas for this recipe?

Yes, ripe bananas are ideal for this banana pudding as they are sweeter and have a softer texture, making them easier to mash and blend with the pudding. Just be sure they are not overly brown or mushy, as this can affect the dish's overall consistency.

What can I substitute if I don't have vanilla wafers?

If you don't have vanilla wafers, graham crackers or shortbread cookies can be used as a substitute. Both provide a similar texture and sweetness, enhancing the flavor of the pudding. You could also use a gluten-free cookie option if needed.

How can I make this recipe dairy-free?

To make this banana pudding dairy-free, simply substitute the sugar and water mixture with a plant-based milk like almond or coconut milk. This will maintain the creamy texture while accommodating dairy-free diets. Ensure that the wafers you choose are also dairy-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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