One 'N One Casserole

Cook: 60 min Serves: 4 Cuisine: American

A hearty casserole combining ground beef, rice, and creamy mushroom soup, topped with green onions—perfect for a comforting family dinner or weeknight meal.

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Ingredients

  • 1 lb. ground beef
  • 1 (1 3/8 oz.) package dry onion soup mix
  • 1 (10 3/4 oz.) can condensed cream of mushroom soup
  • 2 1/2 cups boiling water
  • 1/2 cup sliced green onion tops

Instructions

  1. Brown the ground beef in a skillet; drain off excess fat.
  2. Put the browned beef in a greased 2-quart casserole dish.
  3. Sprinkle with rice and dry onion soup mix.
  4. Combine the condensed cream of mushroom soup with boiling water.
  5. Pour the mushroom soup mixture over the rice in the casserole.
  6. Bake uncovered at 350°F for 1 hour or until the rice is tender.
  7. Sprinkle with sliced green onion tops before serving.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 7.5g 10% DV
Carbs 26.1g 9% DV
Fiber 0.9g 3% DV
Sugar 0.2g

Electrolytes

Sodium 306mg 13% DV
Potassium 138.3mg 3% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 20.8mg 2% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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