One Pot Supper(Quick!)
Ingredients
- 5 Tbsp. oil ⓘ
- 2 1/4 lb. raw turkey breast cutlets or boneless turkey breast, sliced into 2-inch strips ⓘ
- 3/4 c. rice (uncooked) ⓘ
- 1/2 c. white wine ⓘ
- 2 (16 oz.) cans chicken broth or 2 c. water and 3 chicken bouillon cubes ⓘ
- 5 Tbsp. soy sauce, divided use
- 2 cloves garlic, pressed ⓘ
- 1/2 tsp. ground ginger ⓘ
- 1 (10 oz.) pkg. frozen broccoli spears, defrosted and cut into 3-inch pieces ⓘ
- 2 1/2 c. carrots, cut in 1/8-inch diagonal slices, parboiled or frozen slices or cubes ⓘ
- 1 1/2 c. scallions, sliced diagonally ⓘ
- 3 Tbsp. cornstarch ⓘ
- 1/4 c. water ⓘ
- 3 c. bean sprouts ⓘ
- 1/4 tsp. black or cayenne pepper
Instructions
- Heat oil in wide, shallow saucepan.
- When very hot, add turkey strips and quickly stir-fry; remove.
- Add rice; stir well.
- Add wine, chicken bouillon, 3 tablespoons of soy sauce, garlic and ginger.
- Bring to a boil; cover and cook over low heat for 15 minutes.
- Add broccoli and carrots.
- Return to simmer; cover and cook for 3 minutes.
- Add scallions, remaining soy sauce and turkey.
- Mix cornstarch and water; stir into mixture.
- Add bean sprouts.
- Return to simmer and cook 4 minutes or until thickened, stirring occasionally.
- Season with pepper. Yields 7 to 10 servings.
Nutrition & Diet Analysis (per serving)
741
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).