One Skillet Spicy Chicken 'N Rice

Prep: 10 min Cook: 35 min Serves: 5 Cuisine: American

A flavorful one-skillet meal featuring spicy chicken and rice, combining savory, smoky, and aromatic flavors perfect for a quick and satisfying dinner.

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Ingredients

Instructions

  1. In a plastic bag, combine flour and seasoned salt.
  2. Add chicken to the bag; shake to coat well.
  3. In a large skillet, brown the coated chicken in vegetable oil over medium heat.
  4. Continue cooking, uncovered, over low heat for 15 minutes.
  5. Add chopped tomato, chopped onion, chopped celery, and long grain rice; blend well.
  6. Bring to a boil; reduce heat to low.
  7. Cover and simmer for 20 minutes or until liquid is absorbed and chicken is cooked through.

Tips & Substitutions

For a spicier kick, consider adding cayenne pepper or red pepper flakes to the flour mixture before coating the chicken. If you don't have long grain rice, jasmine or basmati rice can be good substitutes. Ensure that the chicken is thoroughly coated for even browning. You can also add bell peppers or peas for more flavor and color, similar to what you might find in American recipes.

Serving Suggestions

Serve this dish with a side of steamed broccoli or a fresh green salad for a complete meal. A dollop of sour cream or a sprinkle of fresh cilantro can enhance the flavor. It pairs beautifully with Creamy Cauliflower Cheese Soup for a comforting dinner option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of chicken broth or water to help moisten the rice and prevent sticking. Cover to retain moisture and heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of One Skillet Spicy Chicken 'N Rice contains roughly 16 calories, with 0g protein, 2g carbohydrates, and 1g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.7g 1% DV
Carbs 2g 1% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 411.3mg 18% DV
Potassium 13.3mg
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 0.4mg
Calcium 1.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken instead of bone-in?

Yes, boneless chicken works well in this recipe. Just adjust the cooking time to ensure the chicken is cooked through without drying out. Boneless thighs are particularly juicy and flavorful.

What can I substitute for vegetable oil?

You can use olive oil or canola oil as a substitute for vegetable oil. Both options will give a nice flavor and allow the chicken to brown effectively. For a richer taste, try using butter instead.

Is there a way to make this recipe more nutritious?

To boost the nutritional value, consider adding more vegetables like spinach or kale in the last few minutes of cooking. You can also use brown rice instead of white for added fiber and nutrients, though you may need to adjust the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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