Chicken In Lemon Sauce(Diabetic Recipe)
A light, flavorful chicken dish in tangy lemon sauce with fresh vegetables, perfect for health-conscious diners and those seeking a zesty, low-sugar meal.
Ingredients
Instructions
- Mix carrots, celery, green onions, and parsley together.
- Add wine, lemon juice, lemon peel, basil leaves, thyme leaves, lemon pepper, salt, and chicken bouillon to the vegetable mixture.
- Combine all ingredients in a 1-quart casserole to make the sauce for the chicken.
- Cover and microwave on High for 1 to 4 minutes, or until vegetables are starting to get tender, stirring halfway through.
- Skin and cut up the chicken fryer.
- Arrange the chicken in a 12 x 8-inch baking dish with the meatiest portions on the outside.
- Pour the sauce over the chicken.
- Cover with waxed paper.
- Microwave on High for 15 minutes; rearrange and baste with sauce every 5 minutes.
- Reduce power to 50% or Medium; microwave for an additional 4 to 10 minutes, basting 2 or 3 times, until vegetables are tender.
- Skim fat from the cooking liquid.
Tips & Substitutions
For a twist, consider adding a dash of garlic powder or a sprinkle of crushed red pepper for extra flavor. You can substitute the dry white wine with chicken broth for a non-alcoholic version. If you prefer, use skinless chicken breasts for a leaner option. Ensure to stir the sauce well before pouring over the chicken to distribute the flavors evenly.
Serving Suggestions
Serve this dish with a side of steamed green beans or a fresh garden salad for a balanced meal. It pairs beautifully with Debbie'S Lemon Chicken or other light chicken recipes for a delightful dinner spread. Consider adding a whole grain such as quinoa or brown rice to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to reheat, place in a microwave-safe dish, cover loosely, and reheat on medium power, stirring occasionally, until heated through. Avoid overcooking to keep the chicken tender.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Lemon Sauce(Diabetic Recipe) contains roughly 55 calories, with 5g protein, 8g carbohydrates, and 1g fat. It is a good source of vitamin C (18% of the Daily Value) and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to incorporate vegetables like bell peppers, zucchini, or snap peas. Just ensure they have similar cooking times to the carrots and celery for even cooking.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! You can prepare the chicken and sauce ahead of time, store separately, and then reheat as needed. This makes it easy to have a healthy meal ready to go during busy weeks.
What wine should I use for the sauce?
A dry white wine such as Sauvignon Blanc or Pinot Grigio works best in this recipe. If you prefer not to use wine, chicken broth is an excellent substitute that will still provide flavor without the alcohol.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).