Onion And Garlic Chicken

Prep: 10 min

A flavorful chicken dish featuring garlic, parsley, and onions, perfect for a hearty, aromatic meal that suits families and casual dinners alike.

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Ingredients

  • 2 Tbsp. olive oil
  • 1 Tbsp. parsley
  • 1 onion
  • 1 Tbsp. chopped garlic
  • 4 chicken breasts
  • salt and pepper to taste

Instructions

  1. Mix garlic, parsley, olive oil, and seasonings in a bowl.
  2. Cut up the onion.

Tips & Substitutions

For best flavor, marinate the chicken in the garlic and parsley mixture for at least 30 minutes before cooking. If you don't have fresh parsley, dried parsley can be used as a substitute, but use about one-third of the amount. Additionally, you can swap chicken breasts for thighs for a juicier result. This dish pairs well with rice, so consider making a side of Marti'S Chicken And Rice Soup.

Serving Suggestions

Serve the onion and garlic chicken over a bed of fluffy rice or alongside roasted vegetables for a complete meal. It also pairs nicely with a fresh salad or a side of crusty bread to soak up the juices. For a comforting twist, consider serving it with Clemon'S Chicken Mosca for a delightful dinner combination.

Storage & Reheating

Leftover onion and garlic chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a skillet over medium heat until warmed through, or microwave in short intervals, covered, to keep the chicken moist. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Onion And Garlic Chicken contains roughly 995 calories, with 11g protein, 14g carbohydrates, and 103g fat. It is an excellent source of iron (87% of the Daily Value), vitamin C (46% of the Daily Value), and potassium (37% of the Daily Value). Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).

995 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 103.3g 100% DV
Carbs 14.5g 5% DV
Fiber 9.2g 33% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 633mg 28% DV
Potassium 1758.6mg 37% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 41mg 46% DV
Vitamin D 0mcg
Calcium 52.7mg 4% DV
Iron 15.6mg 87% DV
Diet fit Keto-friendly High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of chicken in this recipe?

Yes, you can use chicken thighs or drumsticks instead of breasts. Cooking times may vary slightly, so ensure the internal temperature reaches 165°F. Thighs can add more flavor and tenderness, making them a great alternative.

What can I substitute for olive oil?

If you don't have olive oil, you can use vegetable oil, canola oil, or even melted butter. Each will bring a different flavor profile, but they will work well in this recipe. Just remember that extra virgin olive oil has a distinct taste that enhances the dish.

How do I know when the chicken is fully cooked?

The safest way to ensure chicken is fully cooked is to use a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F. If you don’t have a thermometer, ensure the juices run clear when cut and the meat is no longer pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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