Onion And Pepper Steak

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and savory beef stir-fry featuring tender steak, green peppers, and onions in a creamy mushroom gravy, perfect for a comforting family dinner.

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Ingredients

  • 1 large round steak
  • 2 cups green pepper strips
  • 2 cups onion strips
  • 1 can cream of mushroom soup
  • 1 package brown gravy mix
  • salt

Instructions

  1. Cook green pepper strips and onion strips in hot oil until tender. Remove and set aside.
  2. Add the sliced steak to the skillet and brown on all sides.
  3. Stir in the cream of mushroom soup, brown gravy mix, and 2 cans of water.
  4. Simmer the mixture until the meat is tender and the flavors meld, about 20-25 minutes.
  5. Add the cooked peppers and onions back into the skillet and heat through.
  6. Serve the onion and pepper steak over cooked rice.

Tips & Substitutions

For extra flavor, marinate the round steak in a mixture of soy sauce, garlic, and pepper for a few hours before cooking. If you don't have cream of mushroom soup, a homemade version using sautéed mushrooms and cream can work well. You can also substitute the brown gravy mix with homemade gravy made from beef broth and a roux for a richer taste.

Serving Suggestions

Serve the onion and pepper steak over a bed of cooked rice for a hearty meal. It pairs beautifully with a side of steamed green beans or a fresh salad to balance the richness of the dish. For a complete dinner, consider serving it alongside Garlic Bread or a light Raw Vegie Salad.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water if needed to prevent drying out. You can also microwave it, covered, for 1-2 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Onion And Pepper Steak contains roughly 80 calories, with 2g protein, 9g carbohydrates, and 5g fat. It is an excellent source of vitamin C (68% of the Daily Value). Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 4.6g 6% DV
Carbs 9.1g 3% DV
Fiber 1.9g 7% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 513.2mg 22% DV
Potassium 200.8mg 4% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 21.7mcg 2% DV
Vitamin C 61.4mg 68% DV
Calcium 31.6mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat?

Yes, you can substitute the round steak with flank steak or sirloin for a different texture and flavor. Just ensure that you adjust the cooking time accordingly, as thinner cuts may cook faster.

What can I serve with onion and pepper steak?

This dish goes well with a variety of sides. Consider serving it with mashed potatoes, egg noodles, or a fresh salad. For a comforting option, try pairing it with The Best-Ever Cinnamon Rolls for a unique twist.

Is this recipe suitable for meal prep?

Absolutely! This onion and pepper steak is perfect for meal prep. You can make a larger batch and portion it into containers for easy lunches or dinners throughout the week. Just store the rice separately to keep it fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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