Onion And Tomato Soup
A comforting onion and tomato soup with fresh herbs, perfect for a light lunch or starter, offering rich flavors and a warming, savory profile.
Ingredients
Instructions
- Combine onions, tomatoes, dried basil, parsley, garlic, and chicken stock in a large saucepan.
- Bring to a boil and then reduce heat to simmer for about 30 minutes or until onions are soft.
- Serve garnished with half a hard-boiled egg and toast triangles on the side.
Tips & Substitutions
For a richer flavor, sauté the onions in olive oil until caramelized before adding other ingredients. You can use vegetable stock for a vegetarian version or add a splash of cream for creaminess. If fresh tomatoes are not available, canned tomatoes work perfectly. Enhance the taste by adding a pinch of sugar to balance acidity if needed. Pairing with crusty bread enhances the experience.
Serving Suggestions
Serve the soup hot, garnished with half a hard-boiled egg for added protein and richness. Consider pairing it with toast triangles for a delightful crunch. A side salad with vinaigrette complements the dish well, or serve it alongside a grilled cheese sandwich for a classic comfort food combo. This soup also pairs beautifully with Tomato Rice Soup With Ham for a heartier meal.
Storage & Reheating
Allow the soup to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, pour the soup into a saucepan and warm over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, covered loosely, for 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Onion And Tomato Soup contains roughly 358 calories, with 7g protein, 46g carbohydrates, and 17g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1144mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. Make sure to peel, seed, and strain them before adding to the soup. About 1 pound of fresh tomatoes will yield a similar flavor and consistency to canned tomatoes.
How can I make this soup spicier?
To add some heat, consider incorporating red pepper flakes or a diced jalapeño while sautéing the onions. You can also include a dash of hot sauce just before serving for an extra kick.
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely, then store in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating it on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).