Onion-Crusted Chicken
Onion-crusted chicken features tender chicken breasts coated with crushed onion rings, baked to perfection with savory flavors. Perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Flatten the chicken breasts.
- Combine melted margarine, salt, pepper, mustard, and Worcestershire sauce.
- Dip the chicken in the mixture, then roll in crushed onion rings until coated.
- Spray a 9 x 13-inch baking dish with nonstick spray and place the coated chicken inside.
- Top with remaining onion crumbs and any remaining liquid from the coating.
- Bake at 350°F for 30 minutes.
Nutrition & Diet Analysis (per serving)
317
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).