Southwest Chicken
Juicy chicken breasts baked with smoky barbecue sauce, oregano, cumin, and a spicy hot pepper sauce for a flavorful southwestern-inspired meal perfect for busy weeknights.
Ingredients
Instructions
- Preheat oven to 375°F.
- Place chicken breasts in a large baking dish.
- In a small bowl, combine chicken broth and hot pepper sauce, then pour over the chicken.
- Bake for 20 to 25 minutes, turning once halfway through.
- Remove the pan from the oven and serve.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or using a spicier barbecue sauce. If you don't have chicken broth, vegetable broth works well as a substitute. You can also experiment with different herbs like thyme or basil for a unique flavor twist. Be sure to check the chicken's internal temperature; it should reach 165°F for safe consumption.
Serving Suggestions
Serve the Southwest Chicken with a side of rice or a fresh green salad for a balanced meal. It pairs beautifully with Rice-Sausage Casserole for a hearty dinner. You can also add some grilled vegetables on the side for extra color and flavor, or use it as a filling for tacos or wraps.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave it, but be sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Southwest Chicken contains roughly 332 calories, with 13g protein, 76g carbohydrates, and 8g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (158% of the Daily Value), and calcium (134% of the Daily Value), and a good source of vitamin A. It also contributes 44g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but the cooking time will increase. Make sure to adjust the baking time accordingly to ensure the chicken is thoroughly cooked and reaches an internal temperature of 165°F.
What can I substitute for barbecue sauce?
If you don't have barbecue sauce, you can make a homemade version using ketchup, vinegar, and some spices. Alternatively, a mix of crushed tomatoes and spices can also serve as a good base for a sauce reminiscent of barbecue.
Can I cook this chicken on the grill instead?
Absolutely! This recipe can be adapted for grilling. Marinate the chicken in the broth and hot sauce mixture, then grill over medium heat for about 6-8 minutes per side, or until fully cooked. This method adds a delicious smoky flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).