Onion Quiche Pie(No Dairy Products)
A savory dairy-free onion quiche with creamy tofu and fragrant herbs, perfect for brunch or light meals, appealing to vegans and those with dairy allergies.
Ingredients
Instructions
- Whiz 1 cup water with cashews in a blender until smooth.
- Add onion powder, garlic powder, drained tofu, lemon juice, salt, and basil to the blender and whiz until well combined.
- Saute chopped onion in 2 tablespoons water until translucent.
- Add the sautéed onion and chopped green onions to the blender mixture and stir well.
Tips & Substitutions
For a creamier texture, soak the cashews in water for a few hours before blending. You can substitute the cashews with sunflower seeds for a nut-free version. If you prefer a stronger flavor, consider adding nutritional yeast to mimic a cheesy taste. Fresh herbs like thyme or oregano can also enhance the flavor profile, making it a perfect addition for vegan recipes.
Serving Suggestions
This onion quiche pie pairs beautifully with a fresh green salad or a side of roasted vegetables for a balanced meal. For a heartier option, serve it alongside Ginny'S Extremely Easy Potato Salad. Drizzle with a bit of balsamic glaze for added flavor, or garnish with parsley flakes for a pop of color.
Storage & Reheating
Store any leftover quiche pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for 1-2 minutes, but the oven will help maintain the crust's crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Onion Quiche Pie(No Dairy Products) contains roughly 742 calories, with 29g protein, 157g carbohydrates, and 16g fat. It is an excellent source of vitamin A (283% of the Daily Value), dietary fiber (193% of the Daily Value), and iron (153% of the Daily Value). Note that it is relatively high in sodium, at 677mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a store-bought crust for this quiche?
Yes, you can use a store-bought dairy-free pie crust to save time. Just ensure that it is suitable for your dietary needs. If you're feeling adventurous, you can also make a homemade crust using whole wheat flour or almond flour for a healthier twist.
How can I make this quiche spicier?
To add some heat, consider mixing in diced jalapeños or red pepper flakes into the onion mixture. You could also serve the quiche with a side of hot sauce for those who prefer to spice things up at the table.
Can I freeze the quiche pie?
Yes, you can freeze the quiche pie before or after baking. Wrap it tightly in plastic wrap and foil to prevent freezer burn. When ready to eat, thaw it overnight in the fridge and reheat in the oven. This makes for a convenient meal option on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).