Onion Ring Chicken

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Onion Ring Chicken offers a crispy, flavorful coating with the savory taste of chicken complemented by the crunch of fried onion rings. Perfect for a hearty family dinner or casual gathering, this dish combines tender chicken with a unique onion ring crust for a satisfying meal.

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Ingredients

  • 4 chicken breasts
  • salt
  • 1/2 cup oleo, melted
  • 1 tablespoon dry mustard
  • 1 can fried onion rings

Instructions

  1. Combine melted oleo, Worcestershire sauce, dry mustard, and salt to taste in a bowl to create the sauce.
  2. Crush the fried onion rings into smaller pieces.
  3. Dip each chicken breast into the sauce, ensuring it is well coated.
  4. Roll the coated chicken breasts in the crushed onion rings to coat thoroughly.
  5. Place the coated chicken breasts in an uncovered baking pan.
  6. Bake in a 350°F oven for 30 minutes until cooked through and golden.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 6g 8% DV
Carbs 9.6g 3% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9860.8mg 100% DV
Potassium 128.3mg 3% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 137.8mcg 15% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 46mg 4% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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