Onion Souffle
Cream cheese and Parmesan combine with sweet chopped onions to create a rich, savory souffle-style dip. Perfect for parties or casual gatherings, its creamy texture and deep onion flavor make it a versatile appetizer that pairs well with chips, crackers, or bread for a satisfying snack.
Ingredients
Instructions
- Mix together the softened cream cheese, mayonnaise, Parmesan cheese, and frozen chopped onions until well combined.
- Bake at 350°F (175°C) for about 20 to 25 minutes until heated through and slightly golden on top.
- Serve warm with chips, crackers, or bread.
Tips & Substitutions
For a lighter texture, consider folding in some whipped egg whites after mixing the base ingredients. If you want a bit of spice, add some diced jalapeños or a dash of hot sauce. You can substitute the Parmesan with a different hard cheese like Pecorino Romano if desired. For a vegetarian option, ensure your mayonnaise is egg-free.
Serving Suggestions
This onion souffle pairs beautifully with chips, crackers, or toasted bread. For a complete appetizer spread, serve alongside a fresh vegetable platter or a selection of olives. Consider serving it with a light salad for a delightful contrast of flavors. It also complements dishes like Grandma Svensson'S Swedish Pancakes for a fun brunch experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and warm at 350°F (175°C) for about 10-15 minutes until heated through. You can also microwave individual portions for 1-2 minutes on medium power.
Nutrition & Diet Analysis (per serving)
Each serving of Onion Souffle contains roughly 1194 calories, with 12g protein, 28g carbohydrates, and 117g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1196mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh onions instead of frozen?
Yes, you can use fresh onions! Sauté them until they're softened and translucent before adding them to the mixture. This will enhance the flavor and add a nice texture to your souffle.
How can I make this dish gluten-free?
To keep this onion souffle gluten-free, make sure your mayonnaise is certified gluten-free and serve it with gluten-free crackers or vegetable sticks. You can also enjoy it on its own for a satisfying, low-carb option.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the mixture ahead of time, store it in the refrigerator, and bake it just before serving. This makes it a convenient choice for parties or gatherings, ensuring you have more time to enjoy with your guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).