Onion Soup Pork Chop

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty and flavorful dish featuring tender pork chops baked with wild rice and savory onion soup, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 pork chops
  • 1 (1 oz.) pkg. dry onion soup mix
  • 1 (6 oz.) pkg. uncooked wild rice
  • 3 cups water

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Brown the pork chops in a skillet over medium heat.
  3. In a mixing bowl, combine the dry onion soup mix and uncooked wild rice.
  4. Spread the rice and soup mixture evenly in the bottom of a 9 x 13-inch baking dish.
  5. Lay the browned pork chops on top of the rice mixture.
  6. Pour 3 cups of water over the pork chops.
  7. Cover the dish tightly with aluminum foil.
  8. Bake in the preheated oven for 1 hour or until the internal temperature of the pork chops reaches 160°F (71°C).

Tips & Substitutions

For added flavor, consider marinating the pork chops in a mixture of soy sauce and garlic before browning. If you don't have wild rice, brown rice can be a suitable substitute, but adjust the cooking time accordingly. Adding vegetables like bell peppers or mushrooms to the rice mixture can enhance the dish's nutritional value and flavor profile.

Serving Suggestions

Serve the onion soup pork chop with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with mashed potatoes or crusty bread to soak up the flavorful rice and broth. For a complete dinner, consider serving it alongside a light dessert like a fruit salad.

Storage & Reheating

Leftover onion soup pork chop can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) covered with foil for about 20 minutes or until heated through. You can also microwave individual portions for 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Soup Pork Chop contains roughly 246 calories, with 15g protein, 20g carbohydrates, and 12g fat. It is an excellent source of protein (30% of the Daily Value). Note that it is relatively high in sodium, at 707mg per serving (31% of the Daily Value).

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 11.7g 15% DV
Carbs 20g 7% DV
Fiber 1.6g 6% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 706.9mg 31% DV
Potassium 320.7mg 7% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 11.7mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 32.1mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops instead of boneless?

Yes, you can use bone-in pork chops for this recipe. Just ensure that they are cooked thoroughly, as bone-in cuts may require slightly longer cooking time to reach the desired internal temperature of 160°F (71°C).

What can I substitute for dry onion soup mix?

If you don't have dry onion soup mix, you can create your own by mixing onion powder, garlic powder, and a bit of salt. This homemade version will provide a similar flavor profile and can be adjusted to your taste.

Is it possible to make this dish in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the pork chops first, then place them on top of the rice mixture in the slow cooker. Add water and cook on low for 6-8 hours or until the pork is tender and fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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