Orange Chops
Juicy pork chops glazed with a tangy orange and applesauce mixture create a sweet and savory dish perfect for weeknight dinners or entertaining guests.
Ingredients
Instructions
- In a cup, mix applesauce and orange juice.
- Preheat the grill to medium-high heat.
- Season the pork chops with salt and pepper.
- Cook the chops on the grill, basting with the applesauce and orange juice mixture while cooking until they are cooked through and glazed.
Tips & Substitutions
For best results, choose pork loin chops that are evenly cut to ensure uniform cooking. If you want to experiment, consider substituting the applesauce with a pear or peach puree for a different flavor profile. You can also add a teaspoon of cinnamon to the glaze for warmth. Remember to baste frequently to enhance the flavor and achieve that delicious glaze. This dish pairs beautifully with American recipes like Colonel'S Cauliflower Salad.
Serving Suggestions
Serve the orange chops alongside a fresh green salad or roasted vegetables for a balanced meal. They also pair well with creamy mashed potatoes or rice to soak up any excess glaze. For a festive touch, complement the dish with a fruit salsa or chutney. This dish is perfect for a family dinner or a summer barbecue, making it a versatile addition to your pork recipes.
Storage & Reheating
Store any leftover orange chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over medium heat, adding a splash of orange juice to help retain moisture. Cover with a lid to steam them slightly, ensuring they don't dry out. Alternatively, you can reheat them in the microwave, covered, in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Chops contains roughly 101 calories, with 7g protein, 7g carbohydrates, and 5g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork for this recipe?
Yes, you can substitute chicken breasts for the pork loin chops. Adjust the cooking time as chicken breasts may cook faster. Ensure they reach an internal temperature of 165°F for safety. The orange juice and applesauce marinade will still provide great flavor.
What can I serve with orange chops?
Orange chops pair nicely with a variety of sides. Consider serving them with grilled vegetables, a light salad, or even a fruit-based side like a citrus quinoa salad. For a heartier option, you could serve them with roasted potatoes or a creamy coleslaw, enhancing the meal experience.
Can I prepare the glaze in advance?
Absolutely! You can prepare the applesauce and orange juice mixture a day in advance. Just store it in an airtight container in the refrigerator. When you're ready to grill, give it a good stir to ensure it's well mixed before basting the chops.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).