Orange Chops

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Juicy pork chops glazed with a tangy orange and applesauce mixture create a sweet and savory dish perfect for weeknight dinners or entertaining guests.

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Ingredients

  • 1 pork loin, cut into 1-inch chops
  • 4 oz applesauce
  • 4 oz orange juice
  • salt to taste
  • pepper to taste

Instructions

  1. In a cup, mix applesauce and orange juice.
  2. Preheat the grill to medium-high heat.
  3. Season the pork chops with salt and pepper.
  4. Cook the chops on the grill, basting with the applesauce and orange juice mixture while cooking until they are cooked through and glazed.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 4.6g 6% DV
Carbs 9.1g 3% DV
Fiber 1.2g 4% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9725.3mg 100% DV
Potassium 189.5mg 4% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 28.6mg 32% DV
Vitamin D 0.3mcg 2% DV
Calcium 24mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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