Orange Cup Dessert

Prep: 10 min Cuisine: American

A light, fruity dessert featuring mandarin oranges, pineapple, cottage cheese, and Cool Whip, perfect for a quick, refreshing treat suitable for all ages.

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Ingredients

  • 1 can mandarin oranges
  • 1 small can crushed pineapple
  • 1 cup cottage cheese
  • 1 cup Cool Whip

Instructions

  1. Mix Cool Whip and crushed pineapple together.
  2. Add mandarin oranges, cottage cheese, and the Cool Whip mixture.
  3. Mix well until combined.
  4. Spoon the mixture into individual cups or a bowl.
  5. Chill before serving.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 10.3g 4% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 71mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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