Orange Prune Muffins

VegetarianDairy
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Ingredients

  • 1 cup pitted prune ⓘ
  • 1 ripe banana ⓘ
  • 3/4 cup milk ⓘ
  • 1/4 cup orange juice ⓘ
  • 1 egg, beaten ⓘ
  • 2 teaspoons grated orange peel ⓘ
  • 1 cup oat bran ⓘ
  • 1/2 cup rolled oats ⓘ
  • 3/4 cup flour ⓘ
  • 2 tablespoons brown sugar ⓘ

Instructions

  1. Mix prunes and banana in food processor until combined well. Stir in milk, orange juice, egg and orange peel.
  2. In a separate bowl, mix oat bran,oats, flour, brown sugar, baking powder and cinnamon. Make a well in the center of dry ingredients and pour in prune/banana mixture. Stir until combined.
  3. Fill 12 paper-lined muffin tins 2/3 full and bake at 400 degrees F for about 20 minutes or until centers spring back when pressed.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 14.1g 18% DV
Carbs 148.2g 54% DV
Fiber 8.2g 29% DV
Sugar 53g 100% DV

Electrolytes

Sodium 3129.8mg 100% DV
Potassium 575.8mg 12% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 260.8mcg 29% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1808mg 100% DV
Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder brown sugar cinnamon flour bran orange juice milk banana rolled oats

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