Orange Pumpkin Muffins

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Ingredients

  • 1 3/4 cups flour
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 1/2 cup packed brown sugar
  • 2 eggs
  • 1/3 cup vegetable oil
  • 1 cup canned pumpkin
  • 1/3 cup orange juice
  • 1 teaspoon grated orange zest
  • 1/2 cup chopped walnuts or 1/2 cup chopped pecans

Instructions

  1. Mix flour and spices in small bowl.
  2. In large bolw,mix sugars,eggs and oil.
  3. Add pumpkin, orange juice and zest,beat until well blended.
  4. Stir in dry ingredients just until moistened.
  5. Fill paper lined muffin cups 2/3 full.
  6. Sprinkle each muffin with 1 tsp nuts.
  7. Bake 20-23 minutes at 350 degrees.
  8. Cool.

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 34.7g 45% DV
Carbs 102.7g 37% DV
Fiber 8g 29% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 19479.5mg 100% DV
Potassium 638.8mg 14% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 420.8mcg 47% DV
Vitamin C 23.9mg 27% DV
Calcium 1768mg 100% DV
Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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