Orange Roughy Pasta Florentine
Orange Roughy Pasta Florentine is a flavorful, light seafood dish featuring flaky fish in a creamy spinach sauce served over linguine. Its delicate flavors and nutritious ingredients make it perfect for a quick, satisfying dinner that appeals to seafood lovers and health-conscious diners alike.
Ingredients
Instructions
- Coat a 2-quart casserole with vegetable cooking spray.
- Add garlic and microwave on High for 30 seconds.
- Add cornstarch, dried basil, salt, and pepper to the casserole.
- Gradually add skim milk, stirring with a wire whisk until blended.
- Microwave on High for 3 to 4.5 minutes, stirring every 1.5 minutes, until slightly blended.
- Stir in chopped spinach and fish, cover with lid, and microwave on High for 4 minutes or until fish flakes.
- Let stand for one minute.
- Stir in Parmesan cheese and serve over cooked linguine.
Tips & Substitutions
For added flavor, consider sautéing the garlic in a bit of olive oil before adding it to the casserole. If you're out of Parmesan cheese, Pecorino Romano can be a great substitute. You can also use frozen spinach instead of fresh; just make sure to thaw and drain it well. For a slight kick, add a pinch of red pepper flakes.
Serving Suggestions
Serve the Orange Roughy Pasta Florentine with a side of crusty bread or a fresh green salad for a complete meal. Pair it with a light white wine, such as Pinot Grigio, to complement the flavors. For a vegetarian option, browse more vegetarian recipes to create a well-rounded dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through to avoid overcooking the fish. You can also reheat it gently on the stovetop over low heat, adding a splash of milk to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy Pasta Florentine contains roughly 1004 calories, with 11g protein, 207g carbohydrates, and 13g fat. It is an excellent source of iron (46% of the Daily Value), calcium (43% of the Daily Value), and vitamin C (36% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 2137mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish in this recipe?
Yes, you can substitute orange roughy with other mild white fish like tilapia or cod. Just ensure the fish is cut into similar bite-sized pieces for even cooking. Adjust the cooking time as necessary based on the thickness of the fish.
Is there a way to make this dish gluten-free?
Absolutely! Simply swap the linguine with gluten-free pasta made from brown rice or quinoa. Make sure to check the labels on your ingredients, especially the cornstarch, to ensure they are gluten-free.
Can I prepare this dish ahead of time?
Yes, you can prepare the sauce and fish mixture a few hours in advance and store it in the refrigerator. When ready to serve, simply reheat it in the microwave and serve over freshly cooked linguine for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).