Orange Spiced Yams And Apples

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A warm, comforting dessert featuring sweet yams and tart apples, infused with orange and cinnamon, topped with gooey marshmallows—perfect for family gatherings or holiday celebrations.

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Ingredients

  • 2 (17 oz.) cans yams, drained
  • 2 medium apples, pared, cored and sliced
  • 1/2 cup raisins
  • 1 1/4 cups orange juice
  • 3 1/2 cups miniature marshmallows
  • 2 tablespoons margarine or butter
  • 1/2 teaspoon ground cinnamon

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a greased 12 x 7-inch baking dish, arrange the sliced apples and raisins.
  3. Drain the cans of yams and add them to the dish.
  4. Pour orange juice over the yams, apples, and raisins.
  5. Sprinkle ground cinnamon evenly over the mixture.
  6. Dot with margarine or butter.
  7. Bake uncovered for about 30 minutes until heated through.
  8. Remove from oven and top with miniature marshmallows.
  9. Bake for an additional 10 minutes until marshmallows are golden and melted.

Tips & Substitutions

For an extra layer of flavor, consider adding a pinch of nutmeg or using a mix of sweet and tart apples. If you prefer a vegan option, substitute margarine with coconut oil. Ensure that the yams are well-drained to avoid excess moisture, which can make the dish soggy. Keep an eye on the marshmallows while baking to prevent them from burning.

Serving Suggestions

Serve Orange Spiced Yams and Apples as a delightful side dish for holiday meals or family dinners. It pairs beautifully with roasted meats or can be enjoyed as a sweet dessert. Complement the dish with a refreshing glass of Iced Lemon Tea for a balanced meal experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the yams and apples in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. Alternatively, microwave in short intervals, stirring occasionally, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Spiced Yams And Apples contains roughly 739 calories, with 10g protein, 141g carbohydrates, and 16g fat. It is an excellent source of iron (106% of the Daily Value), vitamin C (85% of the Daily Value), and vitamin A (67% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 753mg per serving (33% of the Daily Value).

739 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 16.4g 21% DV
Carbs 141g 51% DV
Fiber 8.6g 31% DV
Sugar 73.3g 100% DV

Electrolytes

Sodium 752.9mg 33% DV
Potassium 629.3mg 13% DV

Vitamins & Minerals

Vitamin A 606.4mcg 67% DV
Vitamin C 76.5mg 85% DV
Vitamin D 4.3mcg 22% DV
Calcium 466.9mg 36% DV
Iron 19mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh yams instead of canned?

Yes, you can use fresh yams. Peel, cube, and boil them until tender before adding to the baking dish. This gives a more natural flavor and texture to your dish.

What kind of apples work best for this recipe?

For the best flavor balance, use a mix of sweet apples like Fuji or Gala and tart apples like Granny Smith. This combination enhances the overall taste of the dish.

Can I make this dish ahead of time?

Yes, you can prepare the dish a day in advance. Assemble everything in the baking dish, cover, and refrigerate. Bake it just before serving for a warm and comforting side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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