Orange Sweet Potato Casserole(Especially For Greg)

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A sweet and tangy casserole combining baked sweet potatoes, orange juice, and marshmallows, offering a creamy texture and vibrant citrus flavor—perfect for holiday gatherings and family dinners.

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Ingredients

  • 4 medium sweet potatoes
  • 3 Tbsp orange juice concentrate
  • Zest from 1/2 orange
  • 1/2 cup brown sugar
  • 2 tsp lemon juice
  • 2 tsp Molly McButter
  • 2 cups miniature marshmallows

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Remove skin from baked sweet potatoes and place in a large bowl.
  3. Add orange juice concentrate, orange zest, brown sugar, lemon juice, and Molly McButter; mix well.
  4. Fold in miniature marshmallows.
  5. Transfer mixture to a casserole dish sprayed with nonstick cooking spray.
  6. Bake at 350°F (175°C) for 25 to 35 minutes until heated through and marshmallows are golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the sweet potato mixture. If you don't have orange juice concentrate, fresh orange juice can be used, but reduce the amount slightly. For a healthier version, substitute brown sugar with honey or maple syrup. Keep an eye on the marshmallows to prevent burning towards the end of baking.

Serving Suggestions

This casserole is a delightful side dish for holiday meals, pairing wonderfully with roasted turkey or ham. For a vegetarian option, serve alongside a hearty salad or grilled vegetables. It also complements sweet dishes like Brother'S Chocolate Cake for dessert, creating a festive dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also microwave individual portions, covered, for about 1-2 minutes, checking for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Sweet Potato Casserole(Especially For Greg) contains roughly 513 calories, with 6g protein, 97g carbohydrates, and 11g fat. It is an excellent source of iron (58% of the Daily Value), vitamin A (37% of the Daily Value), and calcium (21% of the Daily Value), and a good source of protein and vitamin D. Note that it is relatively high in sodium, at 535mg per serving (23% of the Daily Value).

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 11.1g 14% DV
Carbs 97.2g 35% DV
Fiber 5.6g 20% DV
Sugar 49.1g 98% DV

Electrolytes

Sodium 534.5mg 23% DV
Potassium 372.1mg 8% DV

Vitamins & Minerals

Vitamin A 333.3mcg 37% DV
Vitamin C 18.3mg 20% DV
Vitamin D 2.4mcg 12% DV
Calcium 273.7mg 21% DV
Iron 10.5mg 58% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the casserole in advance?

Yes, you can prepare the sweet potato mixture a day ahead and store it in the refrigerator. Just be sure to add the marshmallows before baking to keep them fresh and fluffy. When ready to bake, allow the mixture to come to room temperature before placing it in the oven.

What can I use instead of miniature marshmallows?

If you prefer a less sweet topping, consider using crushed graham crackers or chopped nuts as an alternative to miniature marshmallows. This will add a nice crunch and a different flavor profile to the casserole.

Is this recipe suitable for a vegan diet?

This recipe is not vegan due to the use of marshmallows, which often contain gelatin. However, you can find vegan marshmallow alternatives or omit them entirely and top with a nut crumble for a delicious vegan option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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