Orange-Walnut Muffins

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Ingredients

  • 2 1/2 c. oat bran
  • 1/2 c. chopped walnuts
  • 1 Tbsp. baking powder
  • 1 tsp. grated orange peel
  • 1/4 c. oil
  • 3 egg whites

Instructions

  1. Lightly oil 12 muffin cups and dust with little oat bran. Preheat oven to 375°.
  2. Combine oat bran, walnuts, baking powder and orange peel in large bowl.
  3. Add orange juice and oil.
  4. Mix until combined.
  5. Beat egg whites until soft peaks begin to appear. Stir sugar into egg whites and continue beating until whites form stiff peaks.
  6. Fold into batter and fill muffin cups.
  7. Bake for 20 minutes until lightly brown.
  8. Cool on wire racks.

Nutrition & Diet Analysis (per serving)

671 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 42.3g 54% DV
Carbs 57.8g 21% DV
Fiber 5.6g 20% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 3167.3mg 100% DV
Potassium 489.5mg 10% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 0.3mg
Calcium 1547.5mg 100% DV
Iron 11.4mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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