Oregon Trail Mix

VeganVegetarian
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Ingredients

  • 1 cup chocolate chips (dark or milk-dark my choice) ⓘ
  • 1 cup roasted hazelnuts ⓘ
  • 1 cup roasted walnut ⓘ
  • 1 cup roasted pepitas
  • 1 cup roasted whole almond ⓘ
  • 1 cup roasted sunflower seeds ⓘ
  • 1 cup dried peaches, cut into small pieces ⓘ
  • 1 cup raisins ⓘ
  • 1 cup dried cranberries

Instructions

  1. Note: all ingredient amounts are estimated. Please feel free to adjust the proportions to your preference. The ingredient's list is merely a basic guideline.
  2. In a large bowl combine all ingredients and mix well.
  3. Transfer to an airtight container.
  4. Prep time does not include roasting the seeds/nuts.

Nutrition & Diet Analysis (per serving)

745 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 46.9g 60% DV
Carbs 74.4g 27% DV
Fiber 11.7g 42% DV
Sugar 42.2g 84% DV

Electrolytes

Sodium 43mg 2% DV
Potassium 910mg 19% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 1.6mg 2% DV
Calcium 242.8mg 19% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

almond cranberries hazelnuts raisins peaches sunflower seeds chocolate chips

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