Oriental Apple Salad

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Ingredients

  • 4 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup slivered or sliced almonds, toasted
  • 1 can water chestnuts, chopped
  • 2 Braeburn or Honey Crisp apples
  • 2 Granny Smith apples
  • 1/4 cup mirin
  • 1/4 cup rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon tamari or light soy sauce
  • 1/2 teaspoon ground ginger, OR
  • 2 tablespoons pickled sliced ginger (can buy at Asian markets), shredded or minced finely
  • 1/4 cup neutral oil, like canola or grapeseed
  • 1/4 teaspoon white pepper, or to taste
  • 1/2 teaspoon wasabi powder, or to taste
  • 1/4 cup toasted sesame seeds
  • 2 packages ramen noodles, any flavor

Instructions

  1. Toss together the cabbage, carrots, toasted almonds and water chestnuts in a large bowl. Set aside.
  2. Make dressing by whisking together mirin, rice vinegar, sesame oil, tamari, ginger, neutral oil, white pepper and wasabi powder. Taste dressing to see if you need to adjust seasoning, and set aside.
  3. Core and dice the apples, unpeeled. (You can peel them, but I like the peel for both the texture and the color.) Add them to the bowl.
  4. Give the dressing a final whisk, pour about half of it over the salad, and toss. You may need to add a little more dressing; you want to be sure the apple chunks are coated nicely, so they don't turn brown. Salad may be made up to the this point as much as 8 to 10 hours in advance.
  5. Shortly before serving, open ramen noodles, discard seasoning packets, and crush them roughly with your hands. Longest pieces should be a little under an inch. Add to salad and toss again. Sprinkle toasted sesame seeds on top.
  6. Serve with additional dressing on the side.

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 52.1g 67% DV
Carbs 72.6g 26% DV
Fiber 23.1g 83% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 2079.8mg 90% DV
Potassium 1522.3mg 32% DV

Vitamins & Minerals

Vitamin A 909.3mcg 100% DV
Vitamin C 25.2mg 28% DV
Calcium 506.8mg 39% DV
Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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