Oriental Braised Chicken

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Ingredients

  • 4 Tyson Holly Farms boneless, skinless chicken breast halves
  • 1 c. uncooked white rice
  • 2 tsp. oriental sesame oil, divided *
  • 2 tsp. minced fresh ginger root
  • 2 cloves garlic, minced
  • 1/2 tsp. hot chili oil *
  • 1/2 c. canned reduced sodium chicken broth
  • 2 Tbsp. hoisin sauce *
  • 1 Tbsp. reduced sodium soy sauce
  • thinly sliced green onion tops (garnish)
  • 1 1/2 tsp. toasted sesame seed (garnish, optional)

Instructions

  1. *In the oriental section of your market.

Nutrition & Diet Analysis (per serving)

614 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 34.3g 44% DV
Carbs 66.5g 24% DV
Fiber 3.6g 13% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 2791.3mg 100% DV
Potassium 265.5mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 71.8mg 6% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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