Oriental Chicken Broccoli
A savory Chinese-inspired chicken and broccoli dish with creamy soup and soy sauce, perfect for quick weeknight dinners and satisfying family meals.
Ingredients
Instructions
- In a skillet, heat vegetable oil and cook chicken until browned.
- Add chopped onion and chopped pepper; cook until tender.
- Stir in cream of broccoli soup, water, and soy sauce.
- Bring to a boil.
- Reduce heat to low, cover, and simmer for 5 minutes or until vegetables are tender.
- Serve over rice.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in soy sauce, garlic, and ginger before cooking. You can substitute the cream of broccoli soup with a homemade version or any creamy soup you have on hand. If you want a bit of spice, add red pepper flakes or fresh ginger. This dish can also be adapted by using other vegetables like snap peas or carrots, similar to those found in other Chinese recipes.
Serving Suggestions
Serve this Oriental Chicken Broccoli over steamed white or brown rice for a complete meal. It also pairs beautifully with a side of egg rolls or fried rice. For a refreshing contrast, add a simple cucumber salad or some pickled vegetables. You might also explore Chicken recipes that complement this dish for a full dinner spread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a skillet over medium heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Chicken Broccoli contains roughly 569 calories, with 3g protein, 16g carbohydrates, and 57g fat. It is an excellent source of vitamin C (161% of the Daily Value) and vitamin A (111% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 973mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking. This ensures even cooking and prevents the chicken from becoming rubbery. If you're short on time, you can also use pre-cooked chicken strips to save cooking time.
What can I substitute for cream of broccoli soup?
If you don't have cream of broccoli soup, you can use cream of mushroom or cream of chicken soup as alternatives. For a lighter version, blend cooked broccoli with cream or milk until smooth and season to taste. This also allows for a fresher flavor profile.
Is this dish suitable for meal prep?
Yes, this dish is excellent for meal prep! It keeps well and can be portioned out for lunches or dinners throughout the week. Just be sure to store it in individual containers for easy access. Reheat as needed for a quick, nutritious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).