Oriental Slaw
Oriental Slaw offers a vibrant mix of crunchy vegetables, toasted almonds, and savory noodles, all coated in a sweet and tangy dressing. This versatile salad is perfect for potlucks, picnics, or as a refreshing side dish to Asian-inspired meals, delivering bold flavors and satisfying textures.
Ingredients
Instructions
- In a large bowl, toss together the shredded cabbage.
- Mix the slivered almonds, broken ramen noodles, chopped green onions, and sunflower seeds.
- Combine the oil, cider vinegar, and sugar; mix well until the sugar dissolves.
- Pour the dressing over the slaw mixture and toss everything together until evenly coated.
Tips & Substitutions
For a crunchier texture, add the ramen noodles and sunflower seeds just before serving to prevent them from becoming soggy. You can substitute any nuts or seeds you prefer, such as walnuts or pumpkin seeds, for a different flavor. If you want a lighter dressing, consider using a mix of oil and a low-fat yogurt. Adjust the sugar based on your taste preference; you can use honey or a sugar substitute for a healthier option.
Serving Suggestions
This Oriental Slaw is a delightful side dish, perfect for barbecues or picnics, and pairs beautifully with Aunt Helen'S Punch. Serve it alongside grilled chicken or tofu for a complete meal, or enjoy it as a standalone dish. For a more substantial salad, consider adding grilled shrimp or chickpeas for extra protein.
Storage & Reheating
Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The dressing may cause the cabbage to wilt over time, so it's best to keep the dressing separate until ready to serve. If the slaw becomes too dry, you can add a splash of vinegar or oil to refresh it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Slaw contains roughly 681 calories, with 18g protein, 27g carbohydrates, and 60g fat. It is an excellent source of dietary fiber (39% of the Daily Value), protein (37% of the Daily Value), and vitamin C (29% of the Daily Value), and a good source of potassium and calcium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw a day ahead. Just keep the dressing separate until you're ready to serve to maintain the crunchiness of the ingredients. The flavors will meld beautifully overnight, making it even tastier!
Is it possible to make this recipe gluten-free?
Absolutely! You can easily make this recipe gluten-free by using gluten-free ramen noodles or substituting them with rice noodles. Ensure that the sunflower seeds and any other added ingredients are also gluten-free.
What can I add to the slaw for extra flavor?
For added flavor, consider incorporating shredded carrots, bell peppers, or even a handful of dried cranberries for sweetness. A dash of sesame oil or soy sauce can also enhance the Asian flavors in the slaw.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).