Original Cheese Omelet

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Ingredients

  • 2 eggs
  • 1/2 tablespoon milk
  • 3 pinches salt
  • 3 pinches pepper
  • butter
  • American cheese or any other cheese

Instructions

  1. Preheat omelet pan on medium heat.
  2. Mix eggs, milk, salt, and pepper until frothy. (Don't over whisk).
  3. Cut piece of butter off the short side of stick and melt in pan so omelette does not stick.
  4. Pour mixture into pan and wait till it is cooked and thick. If it falls apart in pan, let it cook more.
  5. Next,when the omelette is thick and does not fall apart when lifted take ripped up American cheese slices and put on one side of omelette.
  6. Flip the uncheesed side of omelette to the side of the omelette with cheese. Wait until cheese melts and take off and into plate.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 31.2g 40% DV
Carbs 40.9g 15% DV
Fiber 1g 3% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10290mg 100% DV
Potassium 309.5mg 7% DV
Cholesterol 149.8mg 50% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.5mcg 2% DV
Calcium 340mg 26% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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