Orphan Annie Stew

Cook: 300 min Cuisine: American

Orphan Annie Stew is a hearty, slow-cooked beef and vegetable dish with simple ingredients, perfect for comforting family dinners or cozy gatherings.

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Ingredients

  • 2 lb. beef stew meat
  • salt and pepper
  • 1 pkg. frozen peas
  • 3 onions, cut up
  • 5 potatoes, cut up bite size
  • 1 large can tomatoes
  • 1 tsp. sugar
  • 6 carrots, bite size
  • 1 cup celery, chopped
  • 1 bread crust, cubed
  • 4 Tbsp. tapioca

Instructions

  1. Do not brown the beef stew meat.
  2. Mix all ingredients in a casserole or Dutch oven.
  3. Cover and bake at 250°F for 5 hours.
  4. Do not peek during cooking.

Tips & Substitutions

For enhanced flavor, consider adding herbs like thyme or bay leaves to the stew. If you prefer a thicker consistency, you can substitute the tapioca with cornstarch or flour, mixing it with a little water before adding. Be sure to use fresh vegetables when possible; they can elevate the dish's taste. This recipe is flexible, so feel free to swap peas for any other frozen vegetables you have on hand.

Serving Suggestions

Serve this hearty stew in bowls with crusty bread on the side, perfect for soaking up the rich broth. It pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. If you're looking for more comforting options, consider serving alongside American recipes like Cheese Topped Stuffed Peppers or Onion Sloppy Joes for a delightful dinner spread.

Storage & Reheating

Leftover Orphan Annie Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a pot over medium heat, stirring occasionally until warmed through. If it's too thick, add a splash of beef broth or water to reach the desired consistency. You can also freeze the stew for up to 3 months; thaw it in the refrigerator overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Orphan Annie Stew contains roughly 1711 calories, with 26g protein, 298g carbohydrates, and 49g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (142% of the Daily Value), and vitamin C (133% of the Daily Value). Note that it is relatively high in sodium, at 2150mg per serving (93% of the Daily Value).

1711 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 49g 63% DV
Carbs 297.8g 100% DV
Fiber 39.8g 100% DV
Sugar 41.7g 83% DV

Electrolytes

Sodium 2149.8mg 93% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 120mg 100% DV
Calcium 287.2mg 22% DV
Iron 8.6mg 48% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a slow cooker for this recipe?

Yes, you can definitely adapt this recipe for a slow cooker! Simply combine all ingredients in the slow cooker and cook on low for 8 hours or on high for about 4 hours. This method will also yield tender meat and allow flavors to meld beautifully.

What type of beef stew meat is best?

Chuck roast is often recommended for beef stew due to its balance of meat and fat, which becomes tender during long cooking. You can also use round or brisket cuts if you prefer, but ensure they are well-trimmed for the best results in this dish.

Can I add other vegetables to the stew?

Absolutely! This stew is quite versatile. Feel free to add vegetables like green beans, bell peppers, or even mushrooms to customize it to your taste. Just be mindful of cooking times; softer vegetables should be added later in the cooking process to prevent them from becoming mushy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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