Orphan Annie Stew

Name: Orphan Annie Stew
Cook time: 5 h
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. beef stew meat; salt and pepper; 1 pkg. frozen peas; 3 onions, cut up; 5 potatoes, cut up bite size; 1 large can tomatoes; 1 tsp. sugar; 6 carrots, bite size; 1 cup celery, chopped; 1 bread crust, cubed; 4 Tbsp. tapioca

Beef

Cook: 300 min Cuisine: American

Orphan Annie Stew is a hearty, slow-cooked beef and vegetable dish with simple ingredients, perfect for comforting family dinners or cozy gatherings.

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Ingredients

2 lb. beef stew meat ⓘ
salt and pepper
1 pkg. frozen peas ⓘ
3 onions, cut up ⓘ
5 potatoes, cut up bite size ⓘ
1 large can tomatoes ⓘ
1 tsp. sugar ⓘ
6 carrots, bite size ⓘ
1 cup celery, chopped ⓘ
1 bread crust, cubed
4 Tbsp. tapioca ⓘ

Instructions

Do not brown the beef stew meat.
Mix all ingredients in a casserole or Dutch oven.
Cover and bake at 250°F for 5 hours.
Do not peek during cooking.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 9.4g 12% DV

Carbs 79.1g 29% DV

Fiber 11.3g 40% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 9952.8mg 100% DV

Potassium 1348.5mg 29% DV

Vitamins & Minerals

Vitamin A 891.3mcg 99% DV

Vitamin C 38mg 42% DV

Calcium 102.5mg 8% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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