Chili Meat Loaf
A hearty chili meatloaf combining ground beef, kidney beans, and spices for a flavorful, comforting dish perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Drain kidney beans and mash them.
- Combine all ingredients in a large mixing bowl; mix lightly.
- Put the mixture into loaf pans.
- Bake at 350°F for 1 1/2 hours, or until done.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. You can substitute ground turkey or chicken for a leaner version. If you don't have cracker crumbs, crushed tortilla chips work well too. Make sure to mix the ingredients lightly to keep the meatloaf tender. Serve with a side of ranch lentils for a hearty meal.
Serving Suggestions
This chili meat loaf pairs beautifully with mashed potatoes or a fresh garden salad. For a complete meal, serve it alongside cornbread or roasted vegetables. A dollop of sour cream or a sprinkle of shredded cheese on top can enhance its flavor. It's also delicious cold in sandwiches, making it a versatile option for leftovers.
Storage & Reheating
Store any leftover chili meat loaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F for about 15 minutes, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Meat Loaf contains roughly 318 calories, with 13g protein, 57g carbohydrates, and 5g fat. It is an excellent source of vitamin C (48% of the Daily Value), dietary fiber (29% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1566mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili meat loaf in advance?
Yes, you can prepare the meat mixture a day ahead and store it in the refrigerator. When ready to bake, simply transfer it to the loaf pans and follow the baking instructions. This allows the flavors to meld beautifully for a more robust taste.
What can I use instead of kidney beans?
If you don't have red kidney beans on hand, you can substitute them with black beans or pinto beans. Both options will provide a similar texture and flavor profile, making them great alternatives for this chili meat loaf.
How can I tell when the meat loaf is done?
The meat loaf is done when its internal temperature reaches 160°F. You can use a meat thermometer to check. Additionally, the edges should begin to pull away from the sides of the pan, and the top should be firm to the touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).