Orzo Cooked In Saffron Broth With Shrimp And Peas

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A vibrant and flavorful dish featuring tender shrimp and sweet peas cooked in a saffron-infused broth with al dente orzo. The combination of aromatic saffron and succulent seafood makes it an elegant yet approachable meal, perfect for a quick weeknight dinner or a special occasion.

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Ingredients

  • 8 oz. shrimp, shelled and deveined
  • 1 cup frozen tiny peas
  • orzo

Instructions

  1. Cook the shrimp until tender; drain and cool; coarsely chop.
  2. Add the frozen peas to the orzo before cooking.
  3. When the orzo is tender, add the chopped shrimp into the orzo mixture.
  4. Toss everything just to blend and serve.

Tips & Substitutions

For a flavorful twist, consider adding a pinch of lemon zest or a splash of white wine to the broth for depth. If orzo isn't available, you can substitute with other small pasta shapes like ditalini. To enhance the saffron flavor, steep the threads in warm water before adding to the broth. Fresh peas can also be used in place of frozen for a more vibrant taste.

Serving Suggestions

Serve this dish garnished with freshly chopped parsley or a sprinkle of grated Parmesan for added richness. It pairs beautifully with a side salad or crusty bread to soak up the flavors. For a complete meal, consider serving alongside a light seafood dish like Shrimp Diane or a refreshing Mediterranean salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of broth or water to prevent the orzo from drying out, then warm gently on the stovetop or in the microwave. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Orzo Cooked In Saffron Broth With Shrimp And Peas contains roughly 41 calories, with 8g protein, 1g carbohydrates, and 1g fat. It is a good source of protein (15% of the Daily Value).

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 0.6g 1% DV
Carbs 0.6g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 321mg 14% DV
Potassium 65.3mg 1% DV
Cholesterol 71.4mg 24% DV

Vitamins & Minerals

Vitamin A 34.9mcg 4% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 30.9mg 2% DV
Iron 0.1mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of frozen?

Yes, fresh shrimp can be used in this recipe. Just ensure they are peeled and deveined before cooking. Fresh shrimp will provide a slightly different texture and flavor than frozen, but both work well in this dish.

What can I substitute for orzo?

If you don't have orzo, you can substitute with other small pasta shapes like couscous or even quinoa for a gluten-free option. Just adjust the cooking time according to the pasta or grain you choose.

Is there a vegetarian version of this recipe?

Absolutely! You can replace the shrimp with sautéed mushrooms or grilled zucchini for a hearty vegetarian option. Use vegetable broth instead of seafood broth to maintain the flavor profile while keeping it meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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