Orzo & Mango Salad

Name: Orzo & Mango Salad
Yield: 4 servings
Ingredients: 8 oz package Orzo, prepared-cook al dente, drain; 2 ripe mangos, cut in 1/2 in. cubes; 1 small red onion, diced; 1 med. cucumber, peeled, diced; 1 T fresh Basil, chopped; *Mixed Greens (mesclun); *Fresh Mint; Dressing:; 1 T Dijon mustard; 1 t. minced garlic

Vegan Vegetarian

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Ingredients

8 oz package Orzo, prepared-cook al dente, drain ⓘ
2 ripe mangos, cut in 1/2 in. cubes ⓘ
1 small red onion, diced
1 med. cucumber, peeled, diced ⓘ
1 T fresh Basil, chopped ⓘ
*Mixed Greens (mesclun) ⓘ
*Fresh Mint ⓘ
Dressing: ⓘ
1 T Dijon mustard ⓘ
1 t. minced garlic ⓘ

Instructions

Mix Dressing ingredients, refrigerate.
Mix salad ingredients. Add dressing, toss lightly. Refrigerate for at least one hour.
*Serving Suggestion:
On small serving plates, place a handful of mixed greens in the center. Add a serving spoonful of salad. Top with sprig of mint.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 5.7g 7% DV

Carbs 63.5g 23% DV

Fiber 11.4g 41% DV

Sugar 34.9g 70% DV

Electrolytes

Sodium 10104mg 100% DV

Potassium 856mg 18% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 12.7mg 14% DV

Vitamin D 0.1mcg

Calcium 599mg 46% DV

Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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