Our Almost Fat Free Dip

Prep: 10 min Cuisine: American

A creamy, tangy dip with a smoky beef flavor, perfect for parties and snacking. Suitable for those seeking a low-fat, flavorful appetizer.

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Ingredients

  • 2 1/4 oz. 95% fat free chipped beef
  • 8 oz. no fat cream cheese
  • 8 oz. no fat sour cream
  • 2 Tbsp. mayonnaise
  • 2 Tbsp. dill relish
  • 15 drops Tabasco sauce

Instructions

  1. Blend all ingredients until uniform.
  2. Adjust seasoning if desired.
  3. Add salt, cayenne, bitters, etc. if desired.

Tips & Substitutions

For a creamier texture, allow the no fat cream cheese to soften at room temperature before blending. You can substitute the chipped beef with turkey or chicken for a lighter variation. If you prefer a spicier kick, add extra Tabasco sauce or mix in some chopped jalapeños. This dip can also be served as a spread for sandwiches or wraps, making it versatile for American recipes.

Serving Suggestions

Serve this dip chilled with an assortment of fresh vegetables, crackers, or tortilla chips for a delightful appetizer. It also pairs beautifully with Ranch Style Hash or can be used as a sandwich spread. Consider serving it at parties or game days for a crowd-pleasing treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. For best results, allow the dip to come to room temperature before serving again, or give it a quick stir. Avoid freezing as dairy-based dips may change in texture upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Our Almost Fat Free Dip contains roughly 238 calories, with 5g protein, 5g carbohydrates, and 23g fat. It is an excellent source of vitamin A (25% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 665mg per serving (29% of the Daily Value).

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 22.6g 29% DV
Carbs 5g 2% DV
Fiber 0.3g 1% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 665.1mg 29% DV
Potassium 157.7mg 3% DV
Cholesterol 52.6mg 18% DV

Vitamins & Minerals

Vitamin A 229.4mcg 25% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 67.5mg 5% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Just prepare it and store it in the refrigerator. Allow it to sit at room temperature for about 30 minutes before serving to enhance the flavors.

Is there a way to make this dip spicier?

Absolutely! You can increase the amount of Tabasco sauce to your liking or add chopped fresh jalapeños or red pepper flakes for an additional kick. Experiment with spices to find your perfect heat level.

What can I serve this dip with?

This dip is versatile and pairs well with a variety of dippers such as fresh vegetable sticks, pita chips, or tortilla chips. It also complements other dishes like sliders or can be used as a flavorful spread in wraps.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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