Our Best Bran Muffins

Prep: 10 min Cook: 25 min Serves: 12 Cuisine: American

Moist, wholesome bran muffins with a hint of sweetness, perfect for breakfast or snacks. They are easy to make, nutritious, and suit busy mornings or packed lunches.

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Ingredients

  • 1 1/4 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 1 1/2 cups All-Bran cereal
  • 1 1/4 cups milk
  • 1 egg
  • 1/3 cup soft shortening or vegetable oil

Instructions

  1. Stir together flour, baking powder, salt, and sugar.
  2. Set aside.
  3. Measure All-Bran cereal and milk into a mixing bowl.
  4. Stir to combine.
  5. Let stand 1 to 2 minutes or until cereal is softened.
  6. Add egg and shortening; beat well.
  7. Add dry ingredients to cereal mixture, stirring only until combined.
  8. Portion batter evenly into 12 greased 2 1/2-inch muffin pan cups.
  9. Bake in oven at 400°F for about 25 minutes or until muffins are golden brown.
  10. Serve warm.

Tips & Substitutions

For a healthier twist, consider substituting half of the all-purpose flour with whole wheat flour. If you prefer a sweeter muffin, you can increase the sugar slightly or add some honey. To add flavor, consider adding spices like cinnamon or nutmeg. If you're out of shortening, vegetable oil works well as a replacement. These muffins are perfect for breakfast or as a snack, especially when paired with Maple Syrup Pie.

Serving Suggestions

Serve these bran muffins warm with a pat of butter or a drizzle of honey for added flavor. They pair wonderfully with fresh fruit or yogurt, making them a great addition to a healthy breakfast spread. For a delightful dessert, enjoy them alongside Butter Cookies With Sour Cream for a satisfying treat.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. To keep them fresh longer, freeze individually wrapped muffins for up to 3 months. To reheat, simply microwave for 10-15 seconds until warm or pop them in a toaster oven for a few minutes for a crispy exterior.

Nutrition & Diet Analysis (per serving)

Each serving of Our Best Bran Muffins contains roughly 318 calories, with 5g protein, 47g carbohydrates, and 12g fat. It is a good source of iron (13% of the Daily Value), calcium (12% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 12.4g 16% DV
Carbs 47g 17% DV
Fiber 0.8g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 798mg 35% DV
Potassium 178.6mg 4% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 23.6mcg 3% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 152.4mg 12% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal instead of All-Bran?

Yes, you can substitute All-Bran with other bran cereals or even oats. However, the texture and moisture level may vary, so adjust the milk accordingly to achieve the desired consistency.

How can I make these muffins vegan-friendly?

To make the muffins vegan, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a plant-based oil instead of shortening. Additionally, ensure that the milk is a non-dairy alternative.

What can I add to enhance the flavor of these muffins?

You can add a variety of ingredients such as raisins, chopped nuts, or chocolate chips to the batter for added flavor and texture. Dried fruits like cranberries or apricots can also complement the bran nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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