Outlaw Deer Stew

Cook: 480 min Cuisine: American

A hearty and flavorful deer stew packed with vegetables and savory tomato notes, perfect for comforting family dinners or outdoor gatherings featuring rich, tender meat.

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Ingredients

  • 1 to 1 1/2 lb. deer meat, cubed
  • 2 packages PictSweet frozen soup vegetables with tomatoes
  • 1 large can Veg-All
  • 1/2 can purple hull peas
  • 1/2 can whole kernel corn
  • 1 can stewed tomatoes
  • 2 cans tomato sauce
  • 1 cube beef bouillon
  • salt to taste

Instructions

  1. Dump all ingredients into a large crock-pot.
  2. Add enough water to cover the ingredients well.
  3. Stir slightly to mix everything together.
  4. Cook on low for 8 hours or overnight.
  5. Taste during the last hour and add salt if needed.
  6. Ensure the meat and vegetables are very tender before serving.

Tips & Substitutions

For a richer flavor, consider marinating the deer meat in your favorite spices or a splash of vinegar overnight before cooking. If deer meat is unavailable, lean beef can be a great substitute. Additionally, feel free to add any leftover vegetables you have on hand to enhance the stew's heartiness. This stew is versatile and can be adjusted based on what you have available.

Serving Suggestions

Serve this hearty Outlaw Deer Stew with crusty bread or over a bed of rice for a filling meal. A simple green salad pairs well to balance the richness of the stew. You could also serve it alongside Kiebel'S Americanized Lasagne for a varied dinner spread. Consider garnishing with fresh herbs like parsley for an added pop of flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the stew to a pot and warm it over medium heat until heated through. Alternatively, you can microwave it in a microwave-safe dish, stirring occasionally, until hot. Freezing is also an option for longer storage, keeping it for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Outlaw Deer Stew contains roughly 204 calories, with 29g protein, 11g carbohydrates, and 4g fat. It is an excellent source of protein (58% of the Daily Value) and iron (25% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2933mg per serving (128% of the Daily Value).

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 4.2g 5% DV
Carbs 11.3g 4% DV
Fiber 1.8g 7% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2933mg 100% DV
Potassium 693.3mg 15% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 134.8mcg 15% DV
Vitamin C 12mg 13% DV
Calcium 40mg 3% DV
Iron 4.5mg 25% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this stew?

Yes, you can substitute the deer meat with other lean meats like beef or venison, depending on your preference. Just ensure that the cooking time remains the same to achieve tender results.

How can I make the stew thicker?

To thicken the stew, you can add a slurry of cornstarch mixed with water during the last hour of cooking. Alternatively, you can mash some of the vegetables or add instant potato flakes to achieve a thicker consistency.

Is it okay to add more vegetables?

Absolutely! Feel free to add any vegetables you like, such as carrots, potatoes, or green beans. Just be mindful of their cooking times to ensure everything becomes tender together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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