Chili In A Hurry!(Microwave Chili)
A quick, hearty microwave chili with rich tomato and savory beef flavors, perfect for a fast meal that satisfies craving for a spicy, comforting dish.
Ingredients
Instructions
- Combine ground beef and dried onion in a 3-quart casserole.
- Cover with lid; microwave on High for 4 minutes.
- Stir; re-cover and continue cooking on High for 4 minutes or more, until beef is browned. Drain fat.
- Add tomato paste, vinegar, Worcestershire sauce, chili powder, red pepper, oregano, salt, and water; mix well.
- Cover and microwave on High for 7 to 10 minutes, or until mixture is hot.
- Uncover; stir well, re-cover and continue at 50% power (Medium) for 30 to 40 minutes.
Tips & Substitutions
For a quicker meal, use pre-cooked ground beef or turkey for even faster preparation. Feel free to swap out the ground beef for ground turkey or a plant-based alternative for a lighter dish. Adjust the chili powder to your taste; if you prefer a milder chili, reduce the amount or use sweet paprika. Fresh ingredients like diced tomatoes or bell peppers can enhance the flavor.
Serving Suggestions
Serve this chili with a dollop of sour cream and a sprinkle of shredded cheese on top. It pairs beautifully with cornbread or tortilla chips. For a complete meal, consider serving alongside a fresh salad or some steamed vegetables. This dish is perfect for game day or a cozy family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on high for 1-2 minutes, stirring halfway through. For longer storage, freeze the chili in portion-sized containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chili In A Hurry!(Microwave Chili) contains roughly 153 calories, with 3g protein, 31g carbohydrates, and 1g fat. It is a good source of iron (18% of the Daily Value), vitamin C (16% of the Daily Value), and potassium (14% of the Daily Value). Note that it is relatively high in sodium, at 1915mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, you can easily make this chili vegetarian by substituting the ground beef with lentils, black beans, or a meat substitute like Beyond Meat. Ensure to adjust the cooking time accordingly to ensure the lentils are cooked through.
How spicy is this chili?
The spiciness of this chili can be adjusted based on your preference. The recipe includes a dash of red pepper and chili powder, both of which can be increased or decreased. Taste as you go and add more spices if you like a hotter chili.
Can I add beans to this chili?
Absolutely! Adding beans such as kidney beans or black beans can enhance the texture and flavor. If using canned beans, rinse and drain them before adding to the chili. You may need to adjust the water quantity to maintain the desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).