Oven Baked Vegetable Chowder

VegetarianDairy
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Ingredients

  • 5 large eggs (1 c.) ⓘ
  • 2 Tbsp. flour ⓘ
  • 2 1/2 c. reconstituted nonfat dry milk, scalded
  • 3 1/2 c. mashed cooked carrots (about 12) ⓘ
  • 2 c. diced cooked potatoes (about 2) ⓘ
  • 1 1/2 c. shredded Cheddar cheese ⓘ
  • 1/2 c. chopped parsley ⓘ
  • 1/4 c. minced onion ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/8 tsp. nutmeg ⓘ

Instructions

  1. Coat a 2-quart round casserole with vegetable cooking spray according to directions. Beat eggs and flours together in a large mixing bowl until well blended.
  2. Add remaining ingredients, stirring to blend. Pour into casserole.
  3. Set in pan of hot water. Bake in a 375° oven for 1 hour. Spoon into soup bowls.
  4. Serves 8.

Nutrition & Diet Analysis (per serving)

794 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 32.2g 41% DV
Carbs 108.3g 39% DV
Fiber 17.1g 61% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10202.8mg 100% DV
Potassium 2439.5mg 52% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 69.5mg 77% DV
Vitamin D 0.6mcg 3% DV
Calcium 453.3mg 35% DV
Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato pepper egg cheddar cheese nutmeg onion flour parsley milk salt

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