Oven Corn Dogs

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Ingredients

  • 3 tablespoons vegetable oil
  • 1/2 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baby bam seasoning
  • 1/4 teaspoon salt
  • 1/2 cup buttermilk
  • 1 egg
  • 1/2 cup cheddar cheese, grated
  • 14 fully cooked cocktail franks
  • Optional condiments

Instructions

  1. Preheat the oven to 400 degrees F and make sure the oven rack is in the center position.
  2. Lightly grease the corn-shaped wells of the cast iron pan with 1 tablespoon of the vegetable oil.
  3. Place the pan in the oven to preheat (pan should heat in the oven at least 15 minutes).
  4. While the pan is heating, combine the remaining 2 tablespoons of vegetable oil, cornmeal, flour, baking powder, Baby Bam, salt, buttermilk, egg, and cheddar in a mixing bowl and stir with a fork until just combined.
  5. Carefully remove the hot pan from the oven and spoon about 3 tablespoons of the batter into each well. (This will use up only half of the batter.).
  6. Lay 2 cocktail sausages down the center of each well.
  7. Spoon the remaining batter into each well, dividing evenly between the wells, completely covering the sausages.
  8. Bake until golden brown, about 18 minutes.
  9. Remove pan from the oven and let sit for 3 to 5 minutes before turning the muffins out of the pan.
  10. Serve hot, with desired condiments for dipping.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 28.3g 36% DV
Carbs 73.6g 27% DV
Fiber 3.4g 12% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 12845.5mg 100% DV
Potassium 482.8mg 10% DV
Cholesterol 113.8mg 38% DV

Vitamins & Minerals

Vitamin A 328.8mcg 37% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.5mcg 3% DV
Calcium 1757.8mg 100% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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