Oven Fried Haddock
Oven-fried haddock offers a crispy, flavorful coating with Parmesan and thyme, perfect for a quick, tasty seafood dish suitable for family dinners or special occasions.
Ingredients
Instructions
- Soak haddock in milk and drain.
- Place in a greased baking dish or pan.
- Add bread crumbs; drizzle with melted butter.
- Bake in a 525°F oven for 12 to 15 minutes.
- Cook on the top shelf.
Tips & Substitutions
For best results, use freshly grated Parmesan cheese instead of pre-packaged to enhance flavor. If you don't have bread crumbs, crushed crackers or panko work well as substitutes. Consider adding a bit of garlic powder or paprika to the bread crumb mixture for an extra kick. Soaking the haddock in milk helps to keep it moist, so don’t skip this step.
Serving Suggestions
Serve the oven-fried haddock with a side of steamed vegetables or a crisp garden salad. It pairs beautifully with a lemon wedge for added freshness. For a complete meal, consider serving with Old-Time Egg Noodles tossed in butter and herbs. A light tartar sauce or a drizzle of garlic aioli can also complement the dish nicely.
Storage & Reheating
Store any leftover cooked haddock in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 350°F for about 10 minutes, or until warmed through to maintain its crispy texture. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Haddock contains roughly 117 calories, with 8g protein, 17g carbohydrates, and 2g fat. It is a good source of protein (16% of the Daily Value), calcium (12% of the Daily Value), and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute haddock with other white fish like cod or tilapia. Just adjust the cooking time slightly if using a thicker or thinner fillet to ensure it cooks through without drying out.
What can I do if I don’t have fresh thyme?
If fresh thyme is unavailable, dried thyme can be used instead, but reduce the amount to about 1/8 teaspoon since dried herbs are more concentrated. Alternatively, you could try using Italian seasoning for a different flavor profile.
Is it possible to make this recipe gluten-free?
Absolutely! Substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Just ensure all other ingredients, including the Parmesan cheese, are gluten-free to keep the dish safe for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).