Oven Fried Parmesan Chichen

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Crispy oven-fried chicken coated with Parmesan and cracker crumbs offers a flavorful, crunchy exterior, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 cup Ritz cracker crumbs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons parsley
  • 1 chicken, cut up
  • 1/2 cup melted butter

Instructions

  1. Combine cracker crumbs, Parmesan cheese, and parsley; mix well.
  2. Dip chicken pieces in melted butter, then dredge in the cracker crumb mixture.
  3. Place the coated chicken on a greased 13 x 9 x 2-inch baking dish.
  4. Bake uncovered at 350°F (175°C) for 1 hour or until cooked through and golden brown.

Tips & Substitutions

For added flavor, consider using seasoned Ritz crackers or adding garlic powder to the crumb mixture. If you don't have Parmesan cheese, Pecorino Romano can be a great substitute. To make it healthier, you can use a spray oil instead of melted butter for coating the chicken, though it may not achieve the same level of crispiness. This oven-fried method is a great twist on traditional American recipes.

Serving Suggestions

Serve this delicious oven-fried Parmesan chicken with a fresh garden salad or steamed vegetables for a balanced meal. It pairs beautifully with Cream Chicken With Macaroni for a comforting dinner spread. For a fun twist, consider adding a side of garlic bread or mashed potatoes to round out your meal.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through and crispy again. Avoid microwaving as it can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Fried Parmesan Chichen contains roughly 316 calories, with 11g protein, 10g carbohydrates, and 26g fat. It is an excellent source of iron (27% of the Daily Value) and protein (22% of the Daily Value), and a good source of potassium and vitamin C.

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 26.4g 34% DV
Carbs 9.6g 3% DV
Fiber 2.5g 9% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 356.6mg 16% DV
Potassium 616.5mg 13% DV
Cholesterol 85.7mg 29% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0mcg
Calcium 134.9mg 10% DV
Iron 4.9mg 27% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

Yes, you can use skinless chicken pieces, but keep in mind that the skin adds flavor and moisture. If you opt for skinless, be sure to monitor the cooking time closely, as it may vary slightly.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) and the juices run clear. Using a meat thermometer is the best way to ensure it's safe to eat.

Can I prepare the chicken ahead of time?

Absolutely! You can coat the chicken in the cracker mixture and refrigerate it for a few hours before baking. Just make sure to let it sit at room temperature for about 15 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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