Oven Fried Parmesan Chichen

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Crispy oven-fried chicken coated with Parmesan and cracker crumbs offers a flavorful, crunchy exterior, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 cup Ritz cracker crumbs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons parsley
  • 1 chicken, cut up
  • 1/2 cup melted butter

Instructions

  1. Combine cracker crumbs, Parmesan cheese, and parsley; mix well.
  2. Dip chicken pieces in melted butter, then dredge in the cracker crumb mixture.
  3. Place the coated chicken on a greased 13 x 9 x 2-inch baking dish.
  4. Bake uncovered at 350°F (175°C) for 1 hour or until cooked through and golden brown.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 28g 36% DV
Carbs 21.3g 8% DV
Fiber 8.2g 29% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 643.3mg 28% DV
Potassium 1815mg 39% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0mcg
Calcium 246.8mg 19% DV
Iron 14.8mg 82% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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