Chicken And Rice Gumbo
A hearty chicken and rice gumbo with tender chicken, flavorful tomatoes, corn, and okra, perfect for comforting family dinners and showcasing bold Southern flavors.
Ingredients
Instructions
- Rinse the boneless chicken in cold water and pat dry.
- Beat the chicken with a meat mallet on both sides.
- Soak the chicken in Dales sauce seasoning for 20 to 30 minutes.
- Drop the chicken into hot grease and brown on both sides.
- Remove the chicken from the grease and make gravy.
- Serve the chicken over mashed potatoes or rice.
Tips & Substitutions
For added depth, consider seasoning the chicken with Cajun spices or smoked paprika before browning. If you prefer a spice kick, adding diced jalapeños or cayenne pepper can elevate the flavor. For a healthier twist, substitute brown rice for the white rice and use low-sodium chicken broth. You can also add bell peppers and celery for extra veggies, reminiscent of classic Chicken With Dressing Dumplings.
Serving Suggestions
Serve the Chicken And Rice Gumbo hot, garnished with fresh parsley or green onions for a pop of color. It pairs beautifully with crusty bread or cornbread for a hearty meal. For a complete dinner, consider a side salad or steamed vegetables. This dish also complements a light dessert like fruit salad or sorbet to balance the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the gumbo on the stove over low heat, adding a splash of broth if it thickens too much. Alternatively, you can microwave it in short intervals, stirring until heated through, ensuring even warming without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Rice Gumbo contains roughly 1273 calories, with 121g protein, 98g carbohydrates, and 50g fat. It is an excellent source of protein (242% of the Daily Value), dietary fiber (104% of the Daily Value), and iron (85% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1287mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken instead of fresh?
Yes, you can use frozen chicken for this recipe. Just ensure it is fully thawed before cooking to ensure even cooking. You may need to adjust the cooking time slightly to ensure the chicken is cooked through.
What can I substitute for okra?
If you don't have okra, you can use diced zucchini or green beans as a substitute. They won't provide the same texture, but they will still add a pleasant flavor to the gumbo. Alternatively, you could omit it altogether and add extra corn or tomatoes.
How can I make this dish spicier?
To make the gumbo spicier, you can add cayenne pepper or hot sauce to taste. Start with a small amount and gradually increase until you reach your desired level of heat. Additionally, incorporating diced jalapeños or a pinch of red pepper flakes can add a nice kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).