Teriyaki Beef Bok Choy
Succulent beef stir-fried with colorful vegetables and bok choy in a savory teriyaki sauce, served over rice—perfect for a quick, flavorful Asian-inspired meal for 3 to 5 people.
Ingredients
- 1 to 1.5 lb chuck or bottom round beef, stripped or cubed ⓘ
- 1 cup teriyaki sauce ⓘ
- 1 cup sliced mushrooms ⓘ
- 1 large red bell pepper, sliced thin ⓘ
- 1 large green bell pepper, sliced thin ⓘ
- 1 large onion, sliced thin ⓘ
- 1 medium head bok choy, chopped ⓘ
- 2 Tbsp cornstarch
- 2 cups uncooked rice ⓘ
- 2 cups water ⓘ
- 1 Tbsp peanut oil ⓘ
Instructions
- Marinate beef pieces in teriyaki sauce for approximately 1 hour, ensuring all pieces are covered.
- Heat a wok over high heat and add peanut oil, coating the sides.
- Remove beef from marinade and add to the wok, stirring until all sides are braised to medium doneness.
- Add sliced mushrooms, bell peppers, onion, and chopped bok choy to the wok, turning until vegetables are coated with drippings.
- In a small bowl, mix cornstarch with water until smooth and silky.
- Push beef and vegetables to the side of the wok, pouring remaining teriyaki sauce into the center.
- When the liquid bubbles, slowly add the cornstarch mixture, stirring until the sauce thickens slightly.
- Meanwhile, in a saucepan, boil water and cook rice according to instructions, using 2 cups of water for 2 cups of rice.
- Serve the beef and vegetables over the cooked rice.
Tips & Substitutions
For a richer flavor, consider adding fresh ginger or garlic to the marinade. If you prefer a lighter dish, substitute the beef with tofu for a vegetarian option. You can also swap bok choy for other greens like kale or spinach. Adjust the teriyaki sauce amount to taste, especially if you enjoy a sweeter flavor. This dish pairs beautifully with Guatemalan Fried Rice for a unique twist.
Serving Suggestions
Serve the teriyaki beef and vegetables hot over the cooked rice, garnished with sesame seeds or sliced green onions for added flavor. This dish pairs well with a side of Wonton Chips for crunch or a simple cucumber salad for freshness. For a complete meal, consider serving alongside Hot 'N Spicy Veggies to add a kick.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or teriyaki sauce to prevent drying out. Avoid microwaving if possible, as it can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Beef Bok Choy contains roughly 880 calories, with 11g protein, 136g carbohydrates, and 32g fat. It is an excellent source of vitamin C (225% of the Daily Value), vitamin D (33% of the Daily Value), and protein (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1314mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef?
Yes, you can use other cuts like sirloin or flank steak. Just be aware that cooking times may vary depending on the thickness of the cuts. Always ensure the beef is cooked to your desired doneness.
Is this recipe suitable for meal prep?
Absolutely! This teriyaki beef bok choy dish is great for meal prep. Just store the components separately and combine when ready to eat. Reheat the beef and vegetables gently to maintain their texture.
Can I make this dish gluten-free?
Yes, to make this recipe gluten-free, use a gluten-free teriyaki sauce alternative. You can also check if the cornstarch is certified gluten-free. Serve it over quinoa or cauliflower rice for a gluten-free grain option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).